16.0 km | 01:20:08 | 05:00/km日期: 2023-09-02 05:32 - 總爬升: 418 m - 地點: 壽柴山 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96%
Pace: 05'06" / 04'47" / 04'42" / 04'28" / 04'39" / 04'36" / 05'19" / 04'44" / 04'35" / 04'52" / 04'51" / 04'40" / 05'38" / 05'11" / 05'31" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'46") | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'51") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'24") | 1000 / 10000 |
| 11 | | 04'51" (+00'23") | 1000 / 11000 |
| 12 | | 04'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+01'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'42") | 1000 / 14000 |
| 15 | | 05'31" (+01'03") | 1000 / 15000 |
| 16 | | 05'17" (+00'49") | 1000 / 16000 |
| 17 | | 07'36" (+03'08") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
251.45 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'42" | 00:14'35" |
| 4 | 04'28" | 00:19'03" |
| 5 | 04'39" | 00:23'42" |
| 6 | 04'36" | 00:28'18" |
| 7 | 05'19" | 00:33'37" |
| 8 | 04'44" | 00:38'21" |
| 9 | 04'35" | 00:42'56" |
| 10 | 04'52" | 00:47'48" |
| 11 | 04'51" | 00:52'39" |
| 12 | 04'40" | 00:57'19" |
| 13 | 05'38" | 01:02'57" |
| 14 | 05'11" | 01:08'08" |
| 15 | 05'31" | 01:13'39" |
| 16 | 05'17" | 01:18'56" |
| 16.0 | 08'21" | 01:19'00" |
展開計圈分析
留言 
