10.0 km | 01:04:09 | 06:24/km日期: 2016-03-28 04:57 - 地點: 水漾 - 天氣: 冷涼卡好 - 平均心率: 144 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 76%
Pace: 05'53" / 05'12" / 09'10" / 05'44" / 05'51" / 06'52" / 07'42" / 06'12" / 06'19" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'46") | 1000 / 1000 |
| 2 | | 05'11" (+02'05") | 1000 / 2000 |
| 3 | | 08'22" (+05'16") | 880 / 2880 |
| 4 | | 07'22" (+04'16") | 209 / 3089 |
| 5 | | 03'17" (+00'11") | 187 / 3276 |
| 6 | | 07'18" (+04'12") | 242 / 3519 |
| 7 | | 03'13" (+00'07") | 196 / 3716 |
| 8 | | 08'11" (+05'05") | 225 / 3941 |
| 9 | | 03'21" (+00'15") | 186 / 4127 |
| 10 | | 08'22" (+05'16") | 234 / 4362 |
| 11 | | 03'18" (+00'12") | 187 / 4549 |
| 12 | | 08'17" (+05'11") | 227 / 4777 |
| 13 | | 03'18" (+00'12") | 189 / 4967 |
| 14 | | 08'25" (+05'19") | 234 / 5202 |
| 15 | | 03'15" (+00'09") | 193 / 5395 |
| 16 | | 08'00" (+04'54") | 232 / 5628 |
| 17 | | 03'06" | 188 / 5816 |
| 18 | | 10'09" (+07'03") | 265 / 6082 |
| 19 | | 03'09" (+00'03") | 186 / 6269 |
| 20 | | 08'11" (+05'05") | 1000 / 7269 |
| 21 | | 06'15" (+03'09") | 1000 / 8269 |
| 22 | | 06'15" (+03'09") | 1000 / 9269 |
| 23 | | 06'06" (+03'00") | 740 / 10009 |
緩跑加衝坡8+1趟
跑完8趟以為才7趟，所以又追補了1趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
303.38 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 09'10" | 00:20'15" |
| 4 | 05'44" | 00:25'59" |
| 5 | 05'51" | 00:31'50" |
| 6 | 06'52" | 00:38'42" |
| 7 | 07'42" | 00:46'24" |
| 8 | 06'12" | 00:52'36" |
| 9 | 06'19" | 00:58'55" |
| 10 | 06'08" | 01:05'03" |
| 10.0 | 05'01" | 01:05'06" |
展開計圈分析
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