11.0 km | 00:59:23 | 05:23/km日期: 2023-09-02 05:48 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 93%
Pace: 05'41" / 06'18" / 04'43" / 04'43" / 04'38" / 05'56" / 06'23" / 04'44" / 04'39" / 04'41" / 06'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'15") | 1000 / 1000 |
| 2 | | 05'27" (+02'00") | 312 / 1312 |
| 3 | | 03'27" | 105 / 1417 |
| 4 | | 06'14" (+02'47") | 100 / 1518 |
| 5 | | 03'38" (+00'11") | 99 / 1618 |
| 6 | | 19'58" (+16'31") | 95 / 1713 |
| 7 | | 04'43" (+01'16") | 312 / 2026 |
| 8 | | 04'45" (+01'18") | 311 / 2338 |
| 9 | | 04'41" (+01'14") | 314 / 2652 |
| 10 | | 04'42" (+01'15") | 311 / 2964 |
| 11 | | 04'39" (+01'12") | 316 / 3280 |
| 12 | | 04'42" (+01'15") | 311 / 3591 |
| 13 | | 04'46" (+01'19") | 308 / 3900 |
| 14 | | 04'40" (+01'13") | 312 / 4212 |
| 15 | | 04'39" (+01'12") | 314 / 4527 |
| 16 | | 04'30" (+01'03") | 313 / 4840 |
| 17 | | 04'41" (+01'14") | 316 / 5157 |
| 18 | | 04'33" (+01'06") | 317 / 5474 |
| 19 | | 04'36" (+01'09") | 311 / 5786 |
| 20 | | 04'20" (+00'53") | 107 / 5894 |
| 21 | | 20'49" (+17'22") | 190 / 6084 |
| 22 | | 04'36" (+01'09") | 309 / 6393 |
| 23 | | 04'45" (+01'18") | 311 / 6705 |
| 24 | | 04'35" (+01'08") | 313 / 7019 |
| 25 | | 04'51" (+01'24") | 304 / 7324 |
| 26 | | 04'42" (+01'15") | 311 / 7636 |
| 27 | | 04'42" (+01'15") | 309 / 7945 |
| 28 | | 04'40" (+01'13") | 309 / 8254 |
| 29 | | 04'38" (+01'11") | 313 / 8567 |
| 30 | | 04'37" (+01'10") | 314 / 8882 |
| 31 | | 04'39" (+01'12") | 316 / 9198 |
| 32 | | 04'43" (+01'16") | 312 / 9511 |
| 33 | | 04'39" (+01'12") | 310 / 9822 |
| 34 | | 04'29" (+01'02") | 314 / 10136 |
| 35 | | 04'26" (+00'59") | 102 / 10239 |
| 36 | | 20'02" (+16'35") | 92 / 10331 |
| 37 | | 05'59" (+02'32") | 674 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'18" | 00:11'59" |
| 3 | 04'43" | 00:16'42" |
| 4 | 04'43" | 00:21'25" |
| 5 | 04'38" | 00:26'03" |
| 6 | 05'56" | 00:31'59" |
| 7 | 06'23" | 00:38'22" |
| 8 | 04'44" | 00:43'06" |
| 9 | 04'39" | 00:47'45" |
| 10 | 04'41" | 00:52'26" |
| 11 | 06'55" | 00:59'21" |
| 11.0 | 03'05" | 00:59'22" |
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