7.3 km | 00:41:16 | 05:37/km日期: 2023-09-01 04:56 - 平均心率: 127 - 卡路里: 445 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 96%
Pace: 05'39" / 05'38" / 05'46" / 05'37" / 05'30" / 05'39" / 05'50" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 200 / 200 |
| 2 | | 05'57" (+01'14") | 150 / 350 |
| 3 | | 05'43" (+01'00") | 200 / 550 |
| 4 | | 05'46" (+01'03") | 200 / 750 |
| 5 | | 05'31" (+00'48") | 200 / 950 |
| 6 | | 05'25" (+00'42") | 200 / 1150 |
| 7 | | 05'38" (+00'55") | 200 / 1349 |
| 8 | | 05'54" (+01'11") | 200 / 1549 |
| 9 | | 05'45" (+01'02") | 200 / 1749 |
| 10 | | 05'24" (+00'41") | 200 / 1949 |
| 11 | | 05'19" (+00'36") | 200 / 2150 |
| 12 | | 05'26" (+00'43") | 200 / 2350 |
| 13 | | 05'37" (+00'54") | 200 / 2550 |
| 14 | | 05'56" (+01'13") | 200 / 2750 |
| 15 | | 06'10" (+01'27") | 200 / 2950 |
| 16 | | 05'47" (+01'04") | 200 / 3150 |
| 17 | | 05'33" (+00'50") | 200 / 3350 |
| 18 | | 05'37" (+00'54") | 200 / 3550 |
| 19 | | 05'43" (+01'00") | 200 / 3750 |
| 20 | | 05'46" (+01'03") | 200 / 3950 |
| 21 | | 05'24" (+00'41") | 200 / 4150 |
| 22 | | 05'29" (+00'46") | 200 / 4350 |
| 23 | | 05'35" (+00'52") | 200 / 4550 |
| 24 | | 05'20" (+00'37") | 200 / 4750 |
| 25 | | 05'36" (+00'53") | 200 / 4950 |
| 26 | | 05'45" (+01'02") | 200 / 5150 |
| 27 | | 05'35" (+00'52") | 200 / 5350 |
| 28 | | 05'40" (+00'57") | 200 / 5550 |
| 29 | | 05'30" (+00'47") | 200 / 5750 |
| 30 | | 05'40" (+00'57") | 200 / 5950 |
| 31 | | 05'30" (+00'47") | 200 / 6150 |
| 32 | | 05'49" (+01'06") | 200 / 6350 |
| 33 | | 05'39" (+00'56") | 200 / 6550 |
| 34 | | 05'20" (+00'37") | 200 / 6750 |
| 35 | | 04'43" | 40 / 6790 |
| 36 | | 05'46" (+01'03") | 200 / 6990 |
| 37 | | 05'38" (+00'55") | 150 / 7140 |
| 38 | | 05'36" (+00'53") | 190 / 7330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
153.62 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
661.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'39" | 00:33'49" |
| 7 | 05'50" | 00:39'39" |
| 7.3 | 05'36" | 00:41'30" |
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