11.3 km | 01:10:54 | 06:17/km日期: 2023-09-06 05:12 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 88%
Pace: 06'47" / 06'26" / 05'49" / 06'02" / 05'51" / 05'46" / 05'44" / 05'41" / 05'46" / 05'37" / 08'07" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 08'06" (+02'29") | 1000 / 11000 |
| 12 | | 12'14" (+06'37") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 39.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 05'49" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 05'51" | 00:30'55" |
| 6 | 05'46" | 00:36'41" |
| 7 | 05'44" | 00:42'25" |
| 8 | 05'41" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 05'37" | 00:59'29" |
| 11 | 08'07" | 01:07'36" |
| 11.3 | 12'12" | 01:10'54" |
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