37.0 km | 04:23:29 | 07:07/km日期: 2023-09-03 05:37 - 總爬升: 595 m - 平均心率: 135 - 卡路里: 2675 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 92%
Pace: 05'49" / 05'58" / 05'51" / 05'51" / 09'32" / 05'39" / 05'50" / 06'18" / 07'56" / 05'55" / 05'50" / 05'26" / 05'37" / 08'55" / 05'37" / 05'09" / 05'10" / 09'00" / 06'26" / 07'11" / 06'07" / 09'21" / 13'23" / 07'15" / 05'36" / 05'43" / 15'18" / 06'54" / 08'12" / 10'57" / 07'41" / 07'28" / 08'19" / 05'24" / 05'52" / 05'28" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 09'32" (+04'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 06'18" (+01'10") | 1000 / 8000 |
| 9 | | 07'56" (+02'48") | 1000 / 9000 |
| 10 | | 05'55" (+00'47") | 1000 / 10000 |
| 11 | | 05'49" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 08'55" (+03'47") | 1000 / 14000 |
| 15 | | 05'36" (+00'28") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 05'10" (+00'02") | 1000 / 17000 |
| 18 | | 09'00" (+03'52") | 1000 / 18000 |
| 19 | | 06'25" (+01'17") | 1000 / 19000 |
| 20 | | 07'11" (+02'03") | 1000 / 20000 |
| 21 | | 06'07" (+00'59") | 1000 / 21000 |
| 22 | | 09'20" (+04'12") | 1000 / 22000 |
| 23 | | 13'23" (+08'15") | 1000 / 23000 |
| 24 | | 07'14" (+02'06") | 1000 / 24000 |
| 25 | | 05'36" (+00'28") | 1000 / 25000 |
| 26 | | 05'42" (+00'34") | 1000 / 26000 |
| 27 | | 15'17" (+10'09") | 1000 / 27000 |
| 28 | | 06'54" (+01'46") | 1000 / 28000 |
| 29 | | 08'11" (+03'03") | 1000 / 29000 |
| 30 | | 10'57" (+05'49") | 1000 / 30000 |
| 31 | | 07'40" (+02'32") | 1000 / 31000 |
| 32 | | 07'28" (+02'20") | 1000 / 32000 |
| 33 | | 08'18" (+03'10") | 1000 / 33000 |
| 34 | | 05'23" (+00'15") | 1000 / 34000 |
| 35 | | 05'52" (+00'44") | 1000 / 35000 |
| 36 | | 05'27" (+00'19") | 1000 / 36000 |
| 37 | | 05'29" (+00'21") | 1000 / 37000 |
| 38 | | 05'36" (+00'28") | 6 / 37006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 187.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 09'32" | 00:33'01" |
| 6 | 05'39" | 00:38'40" |
| 7 | 05'50" | 00:44'30" |
| 8 | 06'18" | 00:50'48" |
| 9 | 07'56" | 00:58'44" |
| 10 | 05'55" | 01:04'39" |
| 11 | 05'50" | 01:10'29" |
| 12 | 05'26" | 01:15'55" |
| 13 | 05'37" | 01:21'32" |
| 14 | 08'55" | 01:30'27" |
| 15 | 05'37" | 01:36'04" |
| 16 | 05'09" | 01:41'13" |
| 17 | 05'10" | 01:46'23" |
| 18 | 09'00" | 01:55'23" |
| 19 | 06'26" | 02:01'49" |
| 20 | 07'11" | 02:09'00" |
| 21 | 06'07" | 02:15'07" |
| 22 | 09'21" | 02:24'28" |
| 23 | 13'23" | 02:37'51" |
| 24 | 07'15" | 02:45'06" |
| 25 | 05'36" | 02:50'42" |
| 26 | 05'43" | 02:56'25" |
| 27 | 15'18" | 03:11'43" |
| 28 | 06'54" | 03:18'37" |
| 29 | 08'12" | 03:26'49" |
| 30 | 10'57" | 03:37'46" |
| 31 | 07'41" | 03:45'27" |
| 32 | 07'28" | 03:52'55" |
| 33 | 08'19" | 04:01'14" |
| 34 | 05'24" | 04:06'38" |
| 35 | 05'52" | 04:12'30" |
| 36 | 05'28" | 04:17'58" |
| 37 | 05'29" | 04:23'27" |
| 37.0 | 05'16" | 04:23'29" |
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