18.4 km | 01:40:53 | 05:28/km日期: 2023-09-03 06:19 - 平均心率: 156 - 卡路里: 1022 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 93%
Pace: 05'21" / 05'14" / 05'09" / 05'07" / 05'14" / 05'10" / 06'03" / 05'16" / 05'17" / 05'15" / 05'14" / 05'14" / 06'17" / 05'24" / 05'34" / 06'17" / 05'33" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 301 / 301 |
| 2 | | 05'27" (+00'29") | 303 / 605 |
| 3 | | 05'16" (+00'18") | 305 / 910 |
| 4 | | 05'18" (+00'20") | 302 / 1213 |
| 5 | | 05'09" (+00'11") | 309 / 1522 |
| 6 | | 05'15" (+00'17") | 303 / 1826 |
| 7 | | 05'12" (+00'14") | 306 / 2132 |
| 8 | | 05'08" (+00'10") | 305 / 2437 |
| 9 | | 05'04" (+00'06") | 308 / 2746 |
| 10 | | 05'13" (+00'15") | 302 / 3049 |
| 11 | | 05'11" (+00'13") | 302 / 3351 |
| 12 | | 05'13" (+00'15") | 306 / 3657 |
| 13 | | 04'58" | 307 / 3964 |
| 14 | | 05'14" (+00'16") | 307 / 4272 |
| 15 | | 05'13" (+00'15") | 302 / 4575 |
| 16 | | 05'12" (+00'14") | 304 / 4879 |
| 17 | | 05'09" (+00'11") | 307 / 5186 |
| 18 | | 05'08" (+00'10") | 307 / 5494 |
| 19 | | 05'09" (+00'11") | 307 / 5801 |
| 20 | | 05'08" (+00'10") | 306 / 6107 |
| 21 | | 25'58" (+21'00") | 38 / 6146 |
| 22 | | 05'02" (+00'04") | 306 / 6452 |
| 23 | | 05'22" (+00'24") | 305 / 6758 |
| 24 | | 05'24" (+00'26") | 302 / 7061 |
| 25 | | 05'16" (+00'18") | 309 / 7370 |
| 26 | | 05'18" (+00'20") | 307 / 7677 |
| 27 | | 05'12" (+00'14") | 310 / 7988 |
| 28 | | 05'18" (+00'20") | 305 / 8294 |
| 29 | | 05'14" (+00'16") | 305 / 8599 |
| 30 | | 05'20" (+00'22") | 305 / 8904 |
| 31 | | 05'09" (+00'11") | 308 / 9213 |
| 32 | | 05'16" (+00'18") | 307 / 9521 |
| 33 | | 05'15" (+00'17") | 302 / 9823 |
| 34 | | 05'13" (+00'15") | 305 / 10129 |
| 35 | | 05'13" (+00'15") | 308 / 10437 |
| 36 | | 05'19" (+00'21") | 305 / 10742 |
| 37 | | 05'08" (+00'10") | 309 / 11052 |
| 38 | | 05'17" (+00'19") | 303 / 11355 |
| 39 | | 05'15" (+00'17") | 309 / 11664 |
| 40 | | 05'16" (+00'18") | 301 / 11966 |
| 41 | | 05'13" (+00'15") | 303 / 12269 |
| 42 | | 25'36" (+20'38") | 42 / 12312 |
| 43 | | 05'21" (+00'23") | 302 / 12614 |
| 44 | | 05'32" (+00'34") | 304 / 12919 |
| 45 | | 05'27" (+00'29") | 304 / 13224 |
| 46 | | 05'25" (+00'27") | 304 / 13528 |
| 47 | | 05'20" (+00'22") | 305 / 13834 |
| 48 | | 05'28" (+00'30") | 305 / 14139 |
| 49 | | 05'35" (+00'37") | 299 / 14439 |
| 50 | | 05'30" (+00'32") | 306 / 14745 |
| 51 | | 05'36" (+00'38") | 300 / 15045 |
| 52 | | 05'29" (+00'31") | 302 / 15348 |
| 53 | | 25'19" (+20'21") | 41 / 15389 |
| 54 | | 05'20" (+00'22") | 309 / 15698 |
| 55 | | 05'33" (+00'35") | 306 / 16005 |
| 56 | | 05'35" (+00'37") | 306 / 16311 |
| 57 | | 05'26" (+00'28") | 306 / 16617 |
| 58 | | 05'39" (+00'41") | 303 / 16921 |
| 59 | | 05'35" (+00'37") | 305 / 17227 |
| 60 | | 05'39" (+00'41") | 605 / 17832 |
| 61 | | 05'45" (+00'47") | 304 / 18137 |
| 62 | | 05'39" (+00'41") | 310 / 18448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'07" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 06'03" | 00:37'18" |
| 8 | 05'16" | 00:42'34" |
| 9 | 05'17" | 00:47'51" |
| 10 | 05'15" | 00:53'06" |
| 11 | 05'14" | 00:58'20" |
| 12 | 05'14" | 01:03'34" |
| 13 | 06'17" | 01:09'51" |
| 14 | 05'24" | 01:15'15" |
| 15 | 05'34" | 01:20'49" |
| 16 | 06'17" | 01:27'06" |
| 17 | 05'33" | 01:32'39" |
| 18 | 05'40" | 01:38'19" |
| 18.4 | 05'43" | 01:40'53" |
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