21.2 km | 01:50:24 | 05:12/km日期: 2023-09-03 05:29 - 地點: 中都濕地 - 天氣: 超悶熱 - 平均心率: 134 - 卡路里: 1080 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92%
Pace: 07'03" / 06'18" / 04'53" / 04'53" / 05'00" / 04'51" / 04'37" / 04'38" / 04'42" / 04'37" / 04'41" / 04'44" / 06'04" / 05'07" / 05'06" / 06'27" / 05'27" / 05'27" / 05'25" / 05'09" / 04'28" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'36") | 1000 / 1000 |
| 2 | | 06'17" (+01'50") | 1000 / 2000 |
| 3 | | 04'53" (+00'26") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" (+00'32") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" (+00'13") | 1000 / 11000 |
| 12 | | 04'43" (+00'16") | 1000 / 12000 |
| 13 | | 06'04" (+01'37") | 1000 / 13000 |
| 14 | | 05'06" (+00'39") | 1000 / 14000 |
| 15 | | 05'06" (+00'39") | 1000 / 15000 |
| 16 | | 06'26" (+01'59") | 1000 / 16000 |
| 17 | | 05'27" (+01'00") | 1000 / 17000 |
| 18 | | 05'26" (+00'59") | 1000 / 18000 |
| 19 | | 05'25" (+00'58") | 1000 / 19000 |
| 20 | | 05'09" (+00'42") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'26" | 179 / 21179 |
第一次來中都濕地跑步，
天氣太悶熱了，
只能慢慢跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
251.45 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 04'53" | 00:18'14" |
| 4 | 04'53" | 00:23'07" |
| 5 | 05'00" | 00:28'07" |
| 6 | 04'51" | 00:32'58" |
| 7 | 04'37" | 00:37'35" |
| 8 | 04'38" | 00:42'13" |
| 9 | 04'42" | 00:46'55" |
| 10 | 04'37" | 00:51'32" |
| 11 | 04'41" | 00:56'13" |
| 12 | 04'44" | 01:00'57" |
| 13 | 06'04" | 01:07'01" |
| 14 | 05'07" | 01:12'08" |
| 15 | 05'06" | 01:17'14" |
| 16 | 06'27" | 01:23'41" |
| 17 | 05'27" | 01:29'08" |
| 18 | 05'27" | 01:34'35" |
| 19 | 05'25" | 01:40'00" |
| 20 | 05'09" | 01:45'09" |
| 21 | 04'28" | 01:49'37" |
| 21.2 | 04'28" | 01:50'25" |
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