15.2 km | 01:33:31 | 06:10/km日期: 2023-09-03 05:30 - 平均心率: 131 - 卡路里: 929 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94%
Pace: 07'08" / 06'55" / 06'30" / 13'18" / 06'23" / 06'16" / 06'13" / 06'06" / 10'31" / 06'03" / 05'57" / 05'26" / 05'43" / 11'01" / 06'08" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'41") | 1000 / 1000 |
2 | | 06'29" (+01'03") | 1000 / 2000 |
3 | | 06'29" (+01'03") | 1000 / 3000 |
4 | | 06'22" (+00'56") | 1000 / 4000 |
5 | | 06'22" (+00'56") | 1000 / 5000 |
6 | | 06'16" (+00'50") | 1000 / 6000 |
7 | | 06'12" (+00'46") | 1000 / 7000 |
8 | | 06'06" (+00'40") | 1000 / 8000 |
9 | | 05'49" (+00'23") | 1000 / 9000 |
10 | | 06'03" (+00'37") | 1000 / 10000 |
11 | | 05'56" (+00'30") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'42" (+00'16") | 1000 / 13000 |
14 | | 06'00" (+00'34") | 1000 / 14000 |
15 | | 06'07" (+00'41") | 1000 / 15000 |
16 | | 05'59" (+00'33") | 161 / 15161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
317.58 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'55" | 00:14'03" |
3 | 06'30" | 00:20'33" |
4 | 13'18" | 00:33'51" |
5 | 06'23" | 00:40'14" |
6 | 06'16" | 00:46'30" |
7 | 06'13" | 00:52'43" |
8 | 06'06" | 00:58'49" |
9 | 10'31" | 01:09'20" |
10 | 06'03" | 01:15'23" |
11 | 05'57" | 01:21'20" |
12 | 05'26" | 01:26'46" |
13 | 05'43" | 01:32'29" |
14 | 11'01" | 01:43'30" |
15 | 06'08" | 01:49'38" |
15.2 | 05'58" | 01:50'36" |