24.5 km | 03:16:01 | 07:59/km日期: 2023-09-03 05:03 - 總爬升: 103 m - 平均心率: 132 - 卡路里: 2112 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 06'47" / 06'20" / 06'05" / 05'45" / 05'57" / 06'01" / 06'17" / 08'50" / 05'57" / 06'07" / 06'06" / 15'40" / 05'28" / 05'40" / 05'45" / 27'35" / 07'11" / 06'39" / 06'38" / 06'28" / 06'25" / 10'39" / 11'33" / 06'36" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'20") | 1000 / 1000 |
| 2 | | 06'19" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'49") | 1000 / 7000 |
| 8 | | 08'50" (+03'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 15'40" (+10'13") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'40" (+00'13") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 518 / 14518 |
| 16 | | 05'45" (+00'18") | 1000 / 15518 |
| 17 | | 28'28" (+23'01") | 1000 / 16518 |
| 18 | | 06'43" (+01'16") | 1000 / 17518 |
| 19 | | 06'42" (+01'15") | 1000 / 18518 |
| 20 | | 06'29" (+01'02") | 1000 / 19518 |
| 21 | | 06'24" (+00'57") | 1000 / 20518 |
| 22 | | 06'27" (+01'00") | 1000 / 21518 |
| 23 | | 15'29" (+10'02") | 1000 / 22518 |
| 24 | | 06'44" (+01'17") | 1000 / 23518 |
| 25 | | 06'38" (+01'11") | 1000 / 24518 |
| 26 | | 10'30" (+05'03") | 10 / 24528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
302.14 km 
asics TARTHEREDGE III-白 累積 :
1026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 05'45" | 00:24'57" |
| 5 | 05'57" | 00:30'54" |
| 6 | 06'01" | 00:36'55" |
| 7 | 06'17" | 00:43'12" |
| 8 | 08'50" | 00:52'02" |
| 9 | 05'57" | 00:57'59" |
| 10 | 06'07" | 01:04'06" |
| 11 | 06'06" | 01:10'12" |
| 12 | 15'40" | 01:25'52" |
| 13 | 05'28" | 01:31'20" |
| 14 | 05'40" | 01:37'00" |
| 15 | 05'45" | 01:42'45" |
| 16 | 27'35" | 02:10'20" |
| 17 | 07'11" | 02:17'31" |
| 18 | 06'39" | 02:24'10" |
| 19 | 06'38" | 02:30'48" |
| 20 | 06'28" | 02:37'16" |
| 21 | 06'25" | 02:43'41" |
| 22 | 10'39" | 02:54'20" |
| 23 | 11'33" | 03:05'53" |
| 24 | 06'36" | 03:12'29" |
| 24.5 | 06'42" | 03:16'02" |
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