12.2 km | 01:27:54 | 07:10/km日期: 2020-03-24 18:59 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 07'07" / 06'47" / 06'42" / 07'21" / 09'15" / 06'41" / 06'42" / 06'57" / 06'42" / 07'10" / 07'30" / 07'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'02") | 1000 / 3000 |
| 4 | | 07'20" (+00'40") | 1000 / 4000 |
| 5 | | 09'14" (+02'34") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'56" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'02") | 1000 / 9000 |
| 10 | | 07'10" (+00'30") | 1000 / 10000 |
| 11 | | 07'28" (+00'48") | 1000 / 11000 |
| 12 | | 07'20" (+00'40") | 1000 / 12000 |
| 13 | | 06'58" (+00'18") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 50.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 06'42" | 00:20'36" |
| 4 | 07'21" | 00:27'57" |
| 5 | 09'15" | 00:37'12" |
| 6 | 06'41" | 00:43'53" |
| 7 | 06'42" | 00:50'35" |
| 8 | 06'57" | 00:57'32" |
| 9 | 06'42" | 01:04'14" |
| 10 | 07'10" | 01:11'24" |
| 11 | 07'30" | 01:18'54" |
| 12 | 07'20" | 01:26'14" |
| 12.2 | 07'00" | 01:27'56" |
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