12.0 km | 01:00:22 | 05:01/km日期: 2016-03-28 17:34 - 地點: 愛河+美術館 - 卡路里: 682 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 56%
Pace: 05'01" / 04'53" / 05'02" / 05'06" / 04'58" / 05'42" / 04'43" / 04'41" / 05'00" / 05'55" / 04'58" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'31") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'40" (+01'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+01'07") | 1000 / 12000 |
| 13 | | 05'54" (+01'20") | 21 / 12021 |
3月累積里程 : 155.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 05'02" | 00:14'56" |
| 4 | 05'06" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 05'42" | 00:30'42" |
| 7 | 04'43" | 00:35'25" |
| 8 | 04'41" | 00:40'06" |
| 9 | 05'00" | 00:45'06" |
| 10 | 05'55" | 00:51'01" |
| 11 | 04'58" | 00:55'59" |
| 12 | 05'41" | 01:01'40" |
| 12.0 | 06'04" | 01:01'48" |
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