41.7 km | 06:28:59 | 09:19/km日期: 2023-09-10 06:00 - 總爬升: 1286 m - 平均心率: 146 - 卡路里: 2964 Cal - 平均步頻: 150
Pace: 08'56" / 06'30" / 07'39" / 08'06" / 10'38" / 11'51" / 09'56" / 10'16" / 11'17" / 06'09" / 06'20" / 06'19" / 07'16" / 06'34" / 06'25" / 06'43" / 10'58" / 14'14" / 11'00" / 08'00" / 06'48" / 10'12" / 10'08" / 09'54" / 11'12" / 10'23" / 12'15" / 14'22" / 07'28" / 09'30" / 08'02" / 10'54" / 08'59" / 11'13" / 11'33" / 10'29" / 10'51" / 09'36" / 10'15" / 07'28" / 07'30" / 06'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 111.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'30" | 00:15'26" |
| 3 | 07'39" | 00:23'05" |
| 4 | 08'06" | 00:31'11" |
| 5 | 10'38" | 00:41'49" |
| 6 | 11'51" | 00:53'40" |
| 7 | 09'56" | 01:03'36" |
| 8 | 10'16" | 01:13'52" |
| 9 | 11'17" | 01:25'09" |
| 10 | 06'09" | 01:31'18" |
| 11 | 06'20" | 01:37'38" |
| 12 | 06'19" | 01:43'57" |
| 13 | 07'16" | 01:51'13" |
| 14 | 06'34" | 01:57'47" |
| 15 | 06'25" | 02:04'12" |
| 16 | 06'43" | 02:10'55" |
| 17 | 10'58" | 02:21'53" |
| 18 | 14'14" | 02:36'07" |
| 19 | 11'00" | 02:47'07" |
| 20 | 08'00" | 02:55'07" |
| 21 | 06'48" | 03:01'55" |
| 22 | 10'12" | 03:12'07" |
| 23 | 10'08" | 03:22'15" |
| 24 | 09'54" | 03:32'09" |
| 25 | 11'12" | 03:43'21" |
| 26 | 10'23" | 03:53'44" |
| 27 | 12'15" | 04:05'59" |
| 28 | 14'22" | 04:20'21" |
| 29 | 07'28" | 04:27'49" |
| 30 | 09'30" | 04:37'19" |
| 31 | 08'02" | 04:45'21" |
| 32 | 10'54" | 04:56'15" |
| 33 | 08'59" | 05:05'14" |
| 34 | 11'13" | 05:16'27" |
| 35 | 11'33" | 05:28'00" |
| 36 | 10'29" | 05:38'29" |
| 37 | 10'51" | 05:49'20" |
| 38 | 09'36" | 05:58'56" |
| 39 | 10'15" | 06:09'11" |
| 40 | 07'28" | 06:16'39" |
| 41 | 07'30" | 06:24'09" |
| 41.7 | 06'41" | 06:29'00" |
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