12.0 km | 00:58:05 | 04:50/km日期: 2023-09-06 19:29 - 平均心率: 147 - 卡路里: 540 Cal - 平均步頻: 222
Pace: 05'11" / 04'50" / 04'49" / 04'53" / 05'02" / 04'56" / 04'56" / 04'49" / 04'40" / 04'40" / 04'44" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1000 / 1000 |
| 2 | | 04'49" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'40" (+00'01") | 1000 / 12000 |
| 13 | | 02'48" | 8 / 12008 |
5421 跑者11th W19-1
下雨天🌧️開啟原地跑模式
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
204.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'50" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'53" | 00:19'43" |
| 5 | 05'02" | 00:24'45" |
| 6 | 04'56" | 00:29'41" |
| 7 | 04'56" | 00:34'37" |
| 8 | 04'49" | 00:39'26" |
| 9 | 04'40" | 00:44'06" |
| 10 | 04'40" | 00:48'46" |
| 11 | 04'44" | 00:53'30" |
| 12 | 04'40" | 00:58'10" |
| 12.0 | 04'03" | 00:58'12" |
展開計圈分析
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