19.5 km | 01:39:05 | 05:05/km日期: 2016-03-28 21:50 - 卡路里: 1539 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 62%
Pace: 04'58" / 05'05" / 05'06" / 05'04" / 05'15" / 05'19" / 05'07" / 05'00" / 04'24" / 04'11" / 04'16" / 06'07" / 05'30" / 04'21" / 04'39" / 04'22" / 05'31" / 05'57" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'56") | 1000 / 2000 |
| 3 | | 05'06" (+00'58") | 1000 / 3000 |
| 4 | | 05'04" (+00'56") | 1000 / 4000 |
| 5 | | 05'15" (+01'07") | 1000 / 5000 |
| 6 | | 05'19" (+01'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'58") | 1000 / 7000 |
| 8 | | 04'59" (+00'51") | 1000 / 8000 |
| 9 | | 04'24" (+00'16") | 1000 / 9000 |
| 10 | | 04'11" (+00'03") | 1000 / 10000 |
| 11 | | 04'15" (+00'07") | 1000 / 11000 |
| 12 | | 04'08" | 198 / 11198 |
| 13 | | 08'47" (+04'39") | 227 / 11426 |
| 14 | | 05'35" (+01'27") | 1000 / 12426 |
| 15 | | 05'30" (+01'22") | 598 / 13024 |
| 16 | | 04'18" (+00'10") | 1000 / 14024 |
| 17 | | 04'17" (+00'09") | 597 / 14621 |
| 18 | | 07'41" (+03'33") | 131 / 14752 |
| 19 | | 04'16" (+00'08") | 1000 / 15752 |
| 20 | | 04'18" (+00'10") | 595 / 16348 |
| 21 | | 07'45" (+03'37") | 130 / 16478 |
| 22 | | 05'49" (+01'41") | 1000 / 17478 |
| 23 | | 05'54" (+01'46") | 1000 / 18478 |
| 24 | | 05'40" (+01'32") | 1000 / 19478 |
| 25 | | 07'10" (+03'02") | 8 / 19487 |
3月累積里程 : 256.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 05'15" | 00:25'28" |
| 6 | 05'19" | 00:30'47" |
| 7 | 05'07" | 00:35'54" |
| 8 | 05'00" | 00:40'54" |
| 9 | 04'24" | 00:45'18" |
| 10 | 04'11" | 00:49'29" |
| 11 | 04'16" | 00:53'45" |
| 12 | 06'07" | 00:59'52" |
| 13 | 05'30" | 01:05'22" |
| 14 | 04'21" | 01:09'43" |
| 15 | 04'39" | 01:14'22" |
| 16 | 04'22" | 01:18'44" |
| 17 | 05'31" | 01:24'15" |
| 18 | 05'57" | 01:30'12" |
| 19 | 05'42" | 01:35'54" |
| 19.5 | 05'40" | 01:38'40" |
留言 
展開計圈分析
