24.0 km | 04:43:28 | 11:48/km日期: 2023-09-03 05:57 - 總爬升: 570 m - 平均心率: 146 - 卡路里: 1546 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 86%
Pace: 07'19" / 09'04" / 14'06" / 07'05" / 13'40" / 07'14" / 21'50" / 07'51" / 10'01" / 09'11" / 15'27" / 12'36" / 32'44" / 09'01" / 07'52" / 08'16" / 07'14" / 07'25" / 14'37" / 13'22" / 10'32" / 07'45" / 11'52" / 20'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'16") | 1000 / 1000 |
| 2 | | 09'03" (+01'59") | 1000 / 2000 |
| 3 | | 14'05" (+07'01") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 13'39" (+06'35") | 1000 / 5000 |
| 6 | | 07'13" (+00'09") | 1000 / 6000 |
| 7 | | 21'49" (+14'45") | 1000 / 7000 |
| 8 | | 07'51" (+00'47") | 1000 / 8000 |
| 9 | | 10'00" (+02'56") | 1000 / 9000 |
| 10 | | 09'11" (+02'07") | 1000 / 10000 |
| 11 | | 15'26" (+08'22") | 1000 / 11000 |
| 12 | | 12'36" (+05'32") | 1000 / 12000 |
| 13 | | 32'44" (+25'40") | 1000 / 13000 |
| 14 | | 09'00" (+01'56") | 1000 / 14000 |
| 15 | | 07'52" (+00'48") | 1000 / 15000 |
| 16 | | 08'15" (+01'11") | 1000 / 16000 |
| 17 | | 07'14" (+00'10") | 1000 / 17000 |
| 18 | | 07'24" (+00'20") | 1000 / 18000 |
| 19 | | 14'36" (+07'32") | 1000 / 19000 |
| 20 | | 13'22" (+06'18") | 1000 / 20000 |
| 21 | | 10'31" (+03'27") | 1000 / 21000 |
| 22 | | 07'45" (+00'41") | 1000 / 22000 |
| 23 | | 11'51" (+04'47") | 1000 / 23000 |
| 24 | | 17'21" (+10'17") | 1000 / 24000 |
| 25 | | 07'49" (+00'45") | 5 / 24005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 115.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'04" | 00:16'23" |
| 3 | 14'06" | 00:30'29" |
| 4 | 07'05" | 00:37'34" |
| 5 | 13'40" | 00:51'14" |
| 6 | 07'14" | 00:58'28" |
| 7 | 21'50" | 01:20'18" |
| 8 | 07'51" | 01:28'09" |
| 9 | 10'01" | 01:38'10" |
| 10 | 09'11" | 01:47'21" |
| 11 | 15'27" | 02:02'48" |
| 12 | 12'36" | 02:15'24" |
| 13 | 32'44" | 02:48'08" |
| 14 | 09'01" | 02:57'09" |
| 15 | 07'52" | 03:05'01" |
| 16 | 08'16" | 03:13'17" |
| 17 | 07'14" | 03:20'31" |
| 18 | 07'25" | 03:27'56" |
| 19 | 14'37" | 03:42'33" |
| 20 | 13'22" | 03:55'55" |
| 21 | 10'32" | 04:06'27" |
| 22 | 07'45" | 04:14'12" |
| 23 | 11'52" | 04:26'04" |
| 24 | 20'59" | 04:47'03" |
| 24.0 | 08'28" | 04:47'06" |
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