37.0 km | 06:59:22 | 11:19/km日期: 2023-09-10 06:00 - 總爬升: 1083 m - 平均心率: 148 - 卡路里: 3319 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 83%
Pace: 08'42" / 06'23" / 07'52" / 09'09" / 11'07" / 12'41" / 12'01" / 12'21" / 11'44" / 06'53" / 06'54" / 07'00" / 13'48" / 06'35" / 06'54" / 07'36" / 09'33" / 09'11" / 12'56" / 09'39" / 08'55" / 11'50" / 12'25" / 11'40" / 12'26" / 14'44" / 20'09" / 26'45" / 13'38" / 14'21" / 12'15" / 12'28" / 13'08" / 13'00" / 13'05" / 11'04" / 08'03" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'21") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 07'52" (+01'30") | 1000 / 3000 |
| 4 | | 09'09" (+02'47") | 1000 / 4000 |
| 5 | | 11'07" (+04'45") | 1000 / 5000 |
| 6 | | 12'39" (+06'17") | 1000 / 6000 |
| 7 | | 12'01" (+05'39") | 1000 / 7000 |
| 8 | | 12'20" (+05'58") | 1000 / 8000 |
| 9 | | 11'44" (+05'22") | 1000 / 9000 |
| 10 | | 06'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'53" (+00'31") | 1000 / 11000 |
| 12 | | 07'00" (+00'38") | 1000 / 12000 |
| 13 | | 13'47" (+07'25") | 1000 / 13000 |
| 14 | | 06'34" (+00'12") | 1000 / 14000 |
| 15 | | 06'53" (+00'31") | 1000 / 15000 |
| 16 | | 07'36" (+01'14") | 1000 / 16000 |
| 17 | | 09'32" (+03'10") | 1000 / 17000 |
| 18 | | 09'11" (+02'49") | 1000 / 18000 |
| 19 | | 12'56" (+06'34") | 1000 / 19000 |
| 20 | | 09'38" (+03'16") | 1000 / 20000 |
| 21 | | 08'55" (+02'33") | 1000 / 21000 |
| 22 | | 11'50" (+05'28") | 1000 / 22000 |
| 23 | | 12'24" (+06'02") | 1000 / 23000 |
| 24 | | 11'40" (+05'18") | 1000 / 24000 |
| 25 | | 12'25" (+06'03") | 1000 / 25000 |
| 26 | | 14'44" (+08'22") | 1000 / 26000 |
| 27 | | 20'09" (+13'47") | 1000 / 27000 |
| 28 | | 26'45" (+20'23") | 1000 / 28000 |
| 29 | | 13'37" (+07'15") | 1000 / 29000 |
| 30 | | 14'21" (+07'59") | 1000 / 30000 |
| 31 | | 12'14" (+05'52") | 1000 / 31000 |
| 32 | | 12'28" (+06'06") | 1000 / 32000 |
| 33 | | 13'07" (+06'45") | 1000 / 33000 |
| 34 | | 12'59" (+06'37") | 1000 / 34000 |
| 35 | | 13'04" (+06'42") | 1000 / 35000 |
| 36 | | 11'05" (+04'43") | 1000 / 36000 |
| 37 | | 08'03" (+01'41") | 1000 / 37000 |
| 38 | | 12'01" (+05'39") | 35 / 37035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 134.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'23" | 00:15'05" |
| 3 | 07'52" | 00:22'57" |
| 4 | 09'09" | 00:32'06" |
| 5 | 11'07" | 00:43'13" |
| 6 | 12'41" | 00:55'54" |
| 7 | 12'01" | 01:07'55" |
| 8 | 12'21" | 01:20'16" |
| 9 | 11'44" | 01:32'00" |
| 10 | 06'53" | 01:38'53" |
| 11 | 06'54" | 01:45'47" |
| 12 | 07'00" | 01:52'47" |
| 13 | 13'48" | 02:06'35" |
| 14 | 06'35" | 02:13'10" |
| 15 | 06'54" | 02:20'04" |
| 16 | 07'36" | 02:27'40" |
| 17 | 09'33" | 02:37'13" |
| 18 | 09'11" | 02:46'24" |
| 19 | 12'56" | 02:59'20" |
| 20 | 09'39" | 03:08'59" |
| 21 | 08'55" | 03:17'54" |
| 22 | 11'50" | 03:29'44" |
| 23 | 12'25" | 03:42'09" |
| 24 | 11'40" | 03:53'49" |
| 25 | 12'26" | 04:06'15" |
| 26 | 14'44" | 04:20'59" |
| 27 | 20'09" | 04:41'08" |
| 28 | 26'45" | 05:07'53" |
| 29 | 13'38" | 05:21'31" |
| 30 | 14'21" | 05:35'52" |
| 31 | 12'15" | 05:48'07" |
| 32 | 12'28" | 06:00'35" |
| 33 | 13'08" | 06:13'43" |
| 34 | 13'00" | 06:26'43" |
| 35 | 13'05" | 06:39'48" |
| 36 | 11'04" | 06:50'52" |
| 37 | 08'03" | 06:58'55" |
| 37.0 | 12'13" | 06:59'21" |
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