22.0 km | 02:14:34 | 06:07/km日期: 2016-04-09 15:31 - 總爬升: 141 m - 卡路里: 1305 Cal - 總步數: 23704 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'34" / 05'09" / 06'02" / 06'29" / 06'13" / 06'03" / 06'33" / 06'19" / 06'12" / 06'26" / 06'16" / 05'31" / 05'39" / 05'52" / 05'46" / 05'49" / 05'36" / 05'50" / 06'06" / 06'19" / 06'26" / 06'44" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'22") | 2004 / 2004 | 168 / 97 |
| 2 | | 06'16" (+00'33") | 2000 / 4004 | 176 / 90 |
| 3 | | 06'09" (+00'26") | 2006 / 6010 | 175 / 92 |
| 4 | | 06'23" (+00'40") | 2009 / 8019 | 177 / 88 |
| 5 | | 06'20" (+00'37") | 2002 / 10022 | 177 / 88 |
| 6 | | 05'44" (+00'01") | 2006 / 12029 | 173 / 100 |
| 7 | | 05'46" (+00'03") | 2006 / 14035 | 180 / 96 |
| 8 | | 05'51" (+00'08") | 2012 / 16048 | 178 / 95 |
| 9 | | 05'43" | 2002 / 18051 | 175 / 99 |
| 10 | | 06'13" (+00'30") | 2004 / 20056 | 177 / 90 |
| 11 | | 06'35" (+00'52") | 1980 / 22036 | 175 / 86 |
4月累積里程 :
25.74 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1424.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 06'02" | 00:16'45" |
| 4 | 06'29" | 00:23'14" |
| 5 | 06'13" | 00:29'27" |
| 6 | 06'03" | 00:35'30" |
| 7 | 06'33" | 00:42'03" |
| 8 | 06'19" | 00:48'22" |
| 9 | 06'12" | 00:54'34" |
| 10 | 06'26" | 01:01'00" |
| 11 | 06'16" | 01:07'16" |
| 12 | 05'31" | 01:12'47" |
| 13 | 05'39" | 01:18'26" |
| 14 | 05'52" | 01:24'18" |
| 15 | 05'46" | 01:30'04" |
| 16 | 05'49" | 01:35'53" |
| 17 | 05'36" | 01:41'29" |
| 18 | 05'50" | 01:47'19" |
| 19 | 06'06" | 01:53'25" |
| 20 | 06'19" | 01:59'44" |
| 21 | 06'26" | 02:06'10" |
| 22 | 06'44" | 02:12'54" |
| 22.0 | -84'-10" | 02:14'34" |
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