16.0 km | 01:38:06 | 06:07/km日期: 2023-09-04 20:22 - 平均心率: 155 - 卡路里: 1031 Cal - 平均步頻: 168
Pace: 06'55" / 07'13" / 07'01" / 06'28" / 06'18" / 06'15" / 06'12" / 06'12" / 06'15" / 06'08" / 05'56" / 05'49" / 05'41" / 05'36" / 06'50" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'26") | 1000 / 1000 |
| 2 | | 07'13" (+02'05") | 1000 / 2000 |
| 3 | | 06'49" (+01'41") | 1000 / 3000 |
| 4 | | 06'27" (+01'19") | 1000 / 4000 |
| 5 | | 06'17" (+01'09") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 06'11" (+01'03") | 1000 / 7000 |
| 8 | | 06'12" (+01'04") | 1000 / 8000 |
| 9 | | 06'14" (+01'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'59") | 1000 / 10000 |
| 11 | | 05'56" (+00'48") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 05'41" (+00'33") | 1000 / 13000 |
| 14 | | 05'36" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" (+00'21") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 02'51" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
168.44 km 
Nike Pegasus 39 Green 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'13" | 00:14'08" |
| 3 | 07'01" | 00:21'09" |
| 4 | 06'28" | 00:27'37" |
| 5 | 06'18" | 00:33'55" |
| 6 | 06'15" | 00:40'10" |
| 7 | 06'12" | 00:46'22" |
| 8 | 06'12" | 00:52'34" |
| 9 | 06'15" | 00:58'49" |
| 10 | 06'08" | 01:04'57" |
| 11 | 05'56" | 01:10'53" |
| 12 | 05'49" | 01:16'42" |
| 13 | 05'41" | 01:22'23" |
| 14 | 05'36" | 01:27'59" |
| 15 | 06'50" | 01:34'49" |
| 16 | 05'09" | 01:39'58" |
| 16.0 | 03'13" | 01:40'00" |
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