30.5 km | 04:19:10 | 08:29/km日期: 2023-09-03 05:46 - 總爬升: 815 m - 平均心率: 118 - 卡路里: 1763 Cal - 平均步頻: 173 - 溫度: 28°C - 濕度: 84%
Pace: 10'19" / 07'11" / 08'09" / 08'08" / 08'38" / 09'14" / 08'34" / 11'55" / 09'35" / 09'46" / 10'12" / 14'52" / 18'32" / 10'00" / 10'31" / 11'35" / 06'44" / 06'35" / 06'38" / 06'24" / 06'01" / 05'49" / 05'51" / 05'57" / 05'57" / 07'50" / 06'32" / 06'18" / 06'33" / 06'07" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 500.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 07'11" | 00:17'30" |
| 3 | 08'09" | 00:25'39" |
| 4 | 08'08" | 00:33'47" |
| 5 | 08'38" | 00:42'25" |
| 6 | 09'14" | 00:51'39" |
| 7 | 08'34" | 01:00'13" |
| 8 | 11'55" | 01:12'08" |
| 9 | 09'35" | 01:21'43" |
| 10 | 09'46" | 01:31'29" |
| 11 | 10'12" | 01:41'41" |
| 12 | 14'52" | 01:56'33" |
| 13 | 18'32" | 02:15'05" |
| 14 | 10'00" | 02:25'05" |
| 15 | 10'31" | 02:35'36" |
| 16 | 11'35" | 02:47'11" |
| 17 | 06'44" | 02:53'55" |
| 18 | 06'35" | 03:00'30" |
| 19 | 06'38" | 03:07'08" |
| 20 | 06'24" | 03:13'32" |
| 21 | 06'01" | 03:19'33" |
| 22 | 05'49" | 03:25'22" |
| 23 | 05'51" | 03:31'13" |
| 24 | 05'57" | 03:37'10" |
| 25 | 05'57" | 03:43'07" |
| 26 | 07'50" | 03:50'57" |
| 27 | 06'32" | 03:57'29" |
| 28 | 06'18" | 04:03'47" |
| 29 | 06'33" | 04:10'20" |
| 30 | 06'07" | 04:16'27" |
| 30.5 | 05'11" | 04:19'10" |
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