10.3 km | 01:12:31 | 07:01/km日期: 2016-03-29 04:49 - 地點: 三體 - 天氣: 晴 - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 77%
Pace: 05'46" / 13'48" / 05'18" / 06'00" / 05'56" / 05'53" / 05'54" / 06'00" / 07'50" / 06'34" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'54") | 1000 / 1000 |
| 2 | | 13'48" (+10'04") | 1000 / 2000 |
| 3 | | 47'21" (+43'37") | 35 / 2035 |
| 4 | | 03'45" (+00'01") | 969 / 3005 |
| 5 | | 36'56" (+33'12") | 68 / 3073 |
| 6 | | 03'44" | 967 / 4040 |
| 7 | | 28'11" (+24'27") | 88 / 4129 |
| 8 | | 03'44" | 963 / 5092 |
| 9 | | 23'38" (+19'54") | 105 / 5198 |
| 10 | | 03'47" (+00'03") | 962 / 6160 |
| 11 | | 24'43" (+20'59") | 101 / 6261 |
| 12 | | 03'48" (+00'04") | 959 / 7221 |
| 13 | | 28'53" (+25'09") | 87 / 7308 |
| 14 | | 03'44" | 967 / 8276 |
| 15 | | 08'40" (+04'56") | 1000 / 9276 |
| 16 | | 06'55" (+03'11") | 1000 / 10276 |
| 17 | | 08'24" (+04'40") | 54 / 10331 |
1000*6 重新開始
338.336.336.338.338.337
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
303.38 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 13'48" | 00:19'34" |
| 3 | 05'18" | 00:24'52" |
| 4 | 06'00" | 00:30'52" |
| 5 | 05'56" | 00:36'48" |
| 6 | 05'53" | 00:42'41" |
| 7 | 05'54" | 00:48'35" |
| 8 | 06'00" | 00:54'35" |
| 9 | 07'50" | 01:02'25" |
| 10 | 06'34" | 01:08'59" |
| 10.3 | 08'06" | 01:11'40" |
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展開計圈分析
