15.2 km | 01:02:47 | 04:08/km日期: 2023-09-04 17:43 - 總爬升: 149 m - 地點: 鳳山體育場 - 天氣: 雨天涼爽 - 平均心率: 153 - 卡路里: 907 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90%
Pace: 05'24" / 04'50" / 05'01" / 04'08" / 04'21" / 04'19" / 03'47" / 03'44" / 03'46" / 03'44" / 03'45" / 03'45" / 03'47" / 03'48" / 03'55" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'45") | 1000 / 1000 |
| 2 | | 04'50" (+01'11") | 1000 / 2000 |
| 3 | | 04'59" (+01'20") | 1000 / 3000 |
| 4 | | 04'44" (+01'05") | 67 / 3067 |
| 5 | | 04'08" (+00'29") | 405 / 3473 |
| 6 | | 03'57" (+00'18") | 414 / 3888 |
| 7 | | 04'21" (+00'42") | 403 / 4292 |
| 8 | | 04'21" (+00'42") | 408 / 4700 |
| 9 | | 04'16" (+00'37") | 415 / 5116 |
| 10 | | 04'19" (+00'40") | 415 / 5531 |
| 11 | | 04'21" (+00'42") | 415 / 5946 |
| 12 | | 03'53" (+00'14") | 406 / 6353 |
| 13 | | 03'45" (+00'06") | 415 / 6768 |
| 14 | | 03'45" (+00'06") | 413 / 7182 |
| 15 | | 03'43" (+00'04") | 421 / 7603 |
| 16 | | 03'44" (+00'05") | 415 / 8018 |
| 17 | | 03'48" (+00'09") | 415 / 8434 |
| 18 | | 03'39" | 424 / 8858 |
| 19 | | 03'46" (+00'07") | 412 / 9270 |
| 20 | | 03'40" (+00'01") | 428 / 9698 |
| 21 | | 03'46" (+00'07") | 417 / 10116 |
| 22 | | 03'44" (+00'05") | 417 / 10533 |
| 23 | | 03'48" (+00'09") | 414 / 10948 |
| 24 | | 03'45" (+00'06") | 419 / 11368 |
| 25 | | 03'41" (+00'02") | 425 / 11793 |
| 26 | | 03'49" (+00'10") | 413 / 12206 |
| 27 | | 03'39" | 431 / 12638 |
| 28 | | 03'51" (+00'12") | 409 / 13047 |
| 29 | | 03'47" (+00'08") | 429 / 13477 |
| 30 | | 03'46" (+00'07") | 417 / 13894 |
| 31 | | 03'46" (+00'07") | 429 / 14324 |
| 32 | | 04'00" (+00'21") | 414 / 14738 |
| 33 | | 04'06" (+00'27") | 425 / 15164 |
| 34 | | 04'45" (+01'06") | 7 / 15172 |
自主跑6K、4:30。
跟著小顧教練跑了9K、93秒下車
比上禮進步了1K。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
251.45 km 
ASICS Magic Speed 28.5 累積 :
2466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'50" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 04'08" | 00:19'23" |
| 5 | 04'21" | 00:23'44" |
| 6 | 04'19" | 00:28'03" |
| 7 | 03'47" | 00:31'50" |
| 8 | 03'44" | 00:35'34" |
| 9 | 03'46" | 00:39'20" |
| 10 | 03'44" | 00:43'04" |
| 11 | 03'45" | 00:46'49" |
| 12 | 03'45" | 00:50'34" |
| 13 | 03'47" | 00:54'21" |
| 14 | 03'48" | 00:58'09" |
| 15 | 03'55" | 01:02'04" |
| 15.2 | 04'15" | 01:02'48" |
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