7.3 km | 00:31:06 | 04:14/km日期: 2023-09-07 05:35 - 平均心率: 152 - 卡路里: 403 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95%
Pace: 04'38" / 04'18" / 04'13" / 04'14" / 04'07" / 04'14" / 04'01" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'43") | 421 / 421 |
| 2 | | 04'20" (+00'19") | 416 / 838 |
| 3 | | 04'24" (+00'23") | 425 / 1264 |
| 4 | | 04'21" (+00'20") | 429 / 1693 |
| 5 | | 04'16" (+00'15") | 435 / 2128 |
| 6 | | 04'12" (+00'11") | 438 / 2567 |
| 7 | | 04'15" (+00'14") | 428 / 2995 |
| 8 | | 04'07" (+00'06") | 432 / 3428 |
| 9 | | 04'15" (+00'14") | 430 / 3858 |
| 10 | | 04'17" (+00'16") | 432 / 4291 |
| 11 | | 04'02" (+00'01") | 455 / 4747 |
| 12 | | 04'13" (+00'12") | 416 / 5163 |
| 13 | | 04'10" (+00'09") | 437 / 5601 |
| 14 | | 04'11" (+00'10") | 431 / 6032 |
| 15 | | 04'03" (+00'02") | 432 / 6465 |
| 16 | | 04'01" | 433 / 6899 |
| 17 | | 04'13" (+00'12") | 432 / 7331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 137.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'18" | 00:08'56" |
| 3 | 04'13" | 00:13'09" |
| 4 | 04'14" | 00:17'23" |
| 5 | 04'07" | 00:21'30" |
| 6 | 04'14" | 00:25'44" |
| 7 | 04'01" | 00:29'45" |
| 7.3 | 04'22" | 00:31'12" |
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