10.0 km | 00:47:58 | 04:47/km日期: 2023-09-04 16:42 - 平均心率: 135 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 04'56" / 04'51" / 04'49" / 04'50" / 09'37" / 04'48" / 04'48" / 04'51" / 04'41" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'49" | 00:14'36" |
| 4 | 04'50" | 00:19'26" |
| 5 | 09'37" | 00:29'03" |
| 6 | 04'48" | 00:33'51" |
| 7 | 04'48" | 00:38'39" |
| 8 | 04'51" | 00:43'30" |
| 9 | 04'41" | 00:48'11" |
| 10 | 04'36" | 00:52'47" |
| 10.0 | 03'47" | 00:52'49" |
展開計圈分析
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