11.8 km | 01:44:05 | 08:49/km日期: 2023-09-05 05:34 - 平均心率: 101 - 卡路里: 823 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 87%
Pace: 07'57" / 08'40" / 09'34" / 08'36" / 09'51" / 09'38" / 06'28" / 10'35" / 08'29" / 10'07" / 08'05" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'28") | 1000 / 1000 |
| 2 | | 08'39" (+02'11") | 1000 / 2000 |
| 3 | | 09'34" (+03'06") | 1000 / 3000 |
| 4 | | 08'35" (+02'07") | 1000 / 4000 |
| 5 | | 09'51" (+03'23") | 1000 / 5000 |
| 6 | | 09'38" (+03'10") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 10'34" (+04'06") | 1000 / 8000 |
| 9 | | 08'29" (+02'01") | 1000 / 9000 |
| 10 | | 10'06" (+03'38") | 1000 / 10000 |
| 11 | | 08'05" (+01'37") | 1000 / 11000 |
| 12 | | 07'46" (+01'18") | 785 / 11785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 187.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'40" | 00:16'37" |
| 3 | 09'34" | 00:26'11" |
| 4 | 08'36" | 00:34'47" |
| 5 | 09'51" | 00:44'38" |
| 6 | 09'38" | 00:54'16" |
| 7 | 06'28" | 01:00'44" |
| 8 | 10'35" | 01:11'19" |
| 9 | 08'29" | 01:19'48" |
| 10 | 10'07" | 01:29'55" |
| 11 | 08'05" | 01:38'00" |
| 11.8 | 07'47" | 01:44'07" |
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