8.2 km | 00:52:02 | 06:20/km日期: 2016-03-30 16:55 - 平均心率: 147 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 57%
Pace: 06'40" / 06'24" / 06'18" / 06'11" / 06'26" / 06'02" / 05'56" / 06'39" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'10") | 500 / 500 |
| 2 | | 06'24" (+00'38") | 500 / 1000 |
| 3 | | 06'23" (+00'37") | 500 / 1500 |
| 4 | | 06'24" (+00'38") | 500 / 2000 |
| 5 | | 06'20" (+00'34") | 500 / 2500 |
| 6 | | 06'15" (+00'29") | 500 / 3000 |
| 7 | | 06'15" (+00'29") | 500 / 3500 |
| 8 | | 06'05" (+00'19") | 500 / 4000 |
| 9 | | 06'34" (+00'48") | 500 / 4500 |
| 10 | | 06'18" (+00'32") | 500 / 5000 |
| 11 | | 06'16" (+00'30") | 500 / 5500 |
| 12 | | 05'46" | 500 / 6000 |
| 13 | | 05'56" (+00'10") | 500 / 6500 |
| 14 | | 05'57" (+00'11") | 500 / 7000 |
| 15 | | 06'21" (+00'35") | 500 / 7500 |
| 16 | | 06'55" (+01'09") | 500 / 8000 |
| 17 | | 06'57" (+01'11") | 207 / 8207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 108.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'11" | 00:25'33" |
| 5 | 06'26" | 00:31'59" |
| 6 | 06'02" | 00:38'01" |
| 7 | 05'56" | 00:43'57" |
| 8 | 06'39" | 00:50'36" |
| 8.2 | 06'54" | 00:52'02" |
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