21.2 km | 02:07:33 | 06:00/km日期: 2023-09-08 18:21 - 地點: 華中橋 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1583 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73%
Pace: 06'20" / 05'57" / 05'51" / 05'56" / 05'44" / 05'52" / 05'48" / 05'53" / 05'57" / 05'53" / 06'06" / 05'54" / 05'46" / 06'03" / 05'52" / 05'51" / 05'55" / 06'09" / 06'23" / 06'43" / 06'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'03") | 1000 / 13000 |
| 14 | | 06'03" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'08") | 1000 / 15000 |
| 16 | | 05'50" (+00'07") | 1000 / 16000 |
| 17 | | 05'55" (+00'12") | 1000 / 17000 |
| 18 | | 06'09" (+00'26") | 1000 / 18000 |
| 19 | | 06'22" (+00'39") | 1000 / 19000 |
| 20 | | 06'42" (+00'59") | 1000 / 20000 |
| 21 | | 06'17" (+00'34") | 1000 / 21000 |
| 22 | | 06'27" (+00'44") | 213 / 21213 |
LSD21，狀態不好硬跑，結果最後5K爆了，跑走跑走然後膝蓋舊傷就發作了，下個月兩場全馬，怎辦...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
151.62 km 
on 輕量雲 累積 :
1131.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'44" | 00:29'48" |
| 6 | 05'52" | 00:35'40" |
| 7 | 05'48" | 00:41'28" |
| 8 | 05'53" | 00:47'21" |
| 9 | 05'57" | 00:53'18" |
| 10 | 05'53" | 00:59'11" |
| 11 | 06'06" | 01:05'17" |
| 12 | 05'54" | 01:11'11" |
| 13 | 05'46" | 01:16'57" |
| 14 | 06'03" | 01:23'00" |
| 15 | 05'52" | 01:28'52" |
| 16 | 05'51" | 01:34'43" |
| 17 | 05'55" | 01:40'38" |
| 18 | 06'09" | 01:46'47" |
| 19 | 06'23" | 01:53'10" |
| 20 | 06'43" | 01:59'53" |
| 21 | 06'17" | 02:06'10" |
| 21.2 | 06'28" | 02:07'33" |
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