15.1 km | 01:15:04 | 04:58/km日期: 2016-03-28 17:19 - 卡路里: 984 Cal - 總步數: 12834 - 平均步頻: 170 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 56%
Pace: 05'23" / 05'25" / 05'19" / 05'10" / 05'07" / 04'56" / 04'55" / 04'57" / 04'55" / 04'45" / 04'25" / 04'55" / 04'50" / 04'44" / 04'40" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+01'14") | 612 / 612 | 170 / 108 |
2 | | 05'23" (+01'13") | 599 / 1211 | 171 / 108 |
3 | | 05'25" (+01'15") | 586 / 1798 | 172 / 107 |
4 | | 05'19" (+01'09") | 603 / 2401 | 171 / 109 |
5 | | 05'16" (+01'06") | 600 / 3002 | 170 / 111 |
6 | | 05'13" (+01'03") | 593 / 3596 | 172 / 110 |
7 | | 05'11" (+01'01") | 591 / 4187 | 172 / 111 |
8 | | 05'03" (+00'53") | 603 / 4790 | 170 / 116 |
9 | | 04'59" (+00'49") | 611 / 5402 | 171 / 117 |
10 | | 04'56" (+00'46") | 607 / 6009 | 171 / 118 |
11 | | 05'01" (+00'51") | 611 / 6620 | 170 / 116 |
12 | | 04'49" (+00'39") | 621 / 7242 | 171 / 120 |
13 | | 04'58" (+00'48") | 606 / 7848 | 171 / 117 |
14 | | 04'59" (+00'49") | 604 / 8452 | 170 / 117 |
15 | | 04'53" (+00'43") | 605 / 9058 | 171 / 119 |
16 | | 04'48" (+00'38") | 593 / 9651 | 171 / 121 |
17 | | 04'35" (+00'25") | 602 / 10254 | 172 / 126 |
18 | | 04'10" | 610 / 10864 | 174 / 136 |
19 | | 05'04" (+00'54") | 593 / 11458 | 167 / 117 |
20 | | 04'48" (+00'38") | 606 / 12064 | 170 / 121 |
21 | | 04'52" (+00'42") | 612 / 12676 | 169 / 120 |
22 | | 04'42" (+00'32") | 604 / 13281 | 170 / 124 |
23 | | 04'45" (+00'35") | 592 / 13873 | 171 / 122 |
24 | | 04'44" (+00'34") | 601 / 14474 | 171 / 123 |
25 | | 04'44" (+00'34") | 605 / 15080 | 170 / 123 |
26 | | 08'06" (+03'56") | 18 / 15098 | 66 / 185 |
3月累積里程 :
142.25 km MIZUNU WAVE RIDER 18 累積 :
1443.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'25" | 00:10'48" |
3 | 05'19" | 00:16'07" |
4 | 05'10" | 00:21'17" |
5 | 05'07" | 00:26'24" |
6 | 04'56" | 00:31'20" |
7 | 04'55" | 00:36'15" |
8 | 04'57" | 00:41'12" |
9 | 04'55" | 00:46'07" |
10 | 04'45" | 00:50'52" |
11 | 04'25" | 00:55'17" |
12 | 04'55" | 01:00'12" |
13 | 04'50" | 01:05'02" |
14 | 04'44" | 01:09'46" |
15 | 04'40" | 01:14'26" |
15.1 | 06'19" | 01:15'04" |