28.1 km | 02:42:04 | 05:45/km日期: 2023-09-07 08:24 - 總爬升: 235 m - 平均心率: 125 - 卡路里: 1699 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 06'03" / 05'56" / 06'08" / 05'55" / 05'32" / 09'44" / 05'46" / 05'52" / 06'18" / 05'26" / 06'19" / 05'38" / 06'11" / 05'48" / 06'09" / 06'16" / 05'36" / 05'58" / 05'46" / 05'47" / 04'59" / 05'14" / 05'09" / 05'01" / 05'00" / 04'48" / 04'52" / 04'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'43") | 1000 / 1000 |
| 2 | | 05'54" (+01'34") | 1000 / 2000 |
| 3 | | 06'07" (+01'47") | 1000 / 3000 |
| 4 | | 05'55" (+01'35") | 1000 / 4000 |
| 5 | | 05'32" (+01'12") | 1000 / 5000 |
| 6 | | 09'43" (+05'23") | 1000 / 6000 |
| 7 | | 05'45" (+01'25") | 1000 / 7000 |
| 8 | | 05'52" (+01'32") | 1000 / 8000 |
| 9 | | 06'17" (+01'57") | 1000 / 9000 |
| 10 | | 05'26" (+01'06") | 1000 / 10000 |
| 11 | | 06'18" (+01'58") | 1000 / 11000 |
| 12 | | 05'38" (+01'18") | 1000 / 12000 |
| 13 | | 06'10" (+01'50") | 1000 / 13000 |
| 14 | | 05'47" (+01'27") | 1000 / 14000 |
| 15 | | 06'09" (+01'49") | 1000 / 15000 |
| 16 | | 06'16" (+01'56") | 1000 / 16000 |
| 17 | | 05'36" (+01'16") | 1000 / 17000 |
| 18 | | 05'57" (+01'37") | 1000 / 18000 |
| 19 | | 05'46" (+01'26") | 1000 / 19000 |
| 20 | | 05'47" (+01'27") | 1000 / 20000 |
| 21 | | 04'59" (+00'39") | 1000 / 21000 |
| 22 | | 05'13" (+00'53") | 1000 / 22000 |
| 23 | | 05'08" (+00'48") | 1000 / 23000 |
| 24 | | 05'01" (+00'41") | 1000 / 24000 |
| 25 | | 04'59" (+00'39") | 1000 / 25000 |
| 26 | | 04'48" (+00'28") | 1000 / 26000 |
| 27 | | 04'53" (+00'33") | 1000 / 27000 |
| 28 | | 04'20" | 1000 / 28000 |
| 29 | | 04'10" | 129 / 28129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
258.60 km 
ADIDAS Boston 9(白) 累積 :
825.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 05'55" | 00:24'02" |
| 5 | 05'32" | 00:29'34" |
| 6 | 09'44" | 00:39'18" |
| 7 | 05'46" | 00:45'04" |
| 8 | 05'52" | 00:50'56" |
| 9 | 06'18" | 00:57'14" |
| 10 | 05'26" | 01:02'40" |
| 11 | 06'19" | 01:08'59" |
| 12 | 05'38" | 01:14'37" |
| 13 | 06'11" | 01:20'48" |
| 14 | 05'48" | 01:26'36" |
| 15 | 06'09" | 01:32'45" |
| 16 | 06'16" | 01:39'01" |
| 17 | 05'36" | 01:44'37" |
| 18 | 05'58" | 01:50'35" |
| 19 | 05'46" | 01:56'21" |
| 20 | 05'47" | 02:02'08" |
| 21 | 04'59" | 02:07'07" |
| 22 | 05'14" | 02:12'21" |
| 23 | 05'09" | 02:17'30" |
| 24 | 05'01" | 02:22'31" |
| 25 | 05'00" | 02:27'31" |
| 26 | 04'48" | 02:32'19" |
| 27 | 04'52" | 02:37'11" |
| 28 | 04'21" | 02:41'32" |
| 28.1 | 04'06" | 02:42'04" |
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