10.1 km | 01:00:03 | 05:58/km日期: 2016-03-14 16:34 - 平均心率: 57 - 卡路里: 752 Cal
Pace: 06'36" / 05'53" / 05'43" / 05'50" / 06'03" / 06'11" / 06'11" / 06'02" / 05'47" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1011 / 1011 |
| 2 | | 05'52" (+00'08") | 994 / 2006 |
| 3 | | 05'44" | 1001 / 3007 |
| 4 | | 05'50" (+00'06") | 1004 / 4012 |
| 5 | | 06'02" (+00'18") | 1009 / 5022 |
| 6 | | 06'11" (+00'27") | 999 / 6021 |
| 7 | | 06'12" (+00'28") | 1010 / 7032 |
| 8 | | 06'01" (+00'17") | 996 / 8029 |
| 9 | | 05'44" | 1012 / 9042 |
| 10 | | 05'26" | 998 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'53" | 00:12'29" |
| 3 | 05'43" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 06'11" | 00:36'16" |
| 7 | 06'11" | 00:42'27" |
| 8 | 06'02" | 00:48'29" |
| 9 | 05'47" | 00:54'16" |
| 10 | 05'26" | 00:59'42" |
| 10.1 | 05'30" | 01:00'03" |
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