10.1 km | 01:00:33 | 06:01/km日期: 2016-03-17 08:13 - 卡路里: 751 Cal
Pace: 06'35" / 06'04" / 05'53" / 06'11" / 05'51" / 05'45" / 05'51" / 05'42" / 06'02" / 06'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1014 / 1014 |
| 2 | | 06'01" (+00'18") | 1000 / 2014 |
| 3 | | 05'55" (+00'12") | 992 / 3006 |
| 4 | | 06'09" (+00'26") | 1012 / 4018 |
| 5 | | 05'51" (+00'08") | 1006 / 5024 |
| 6 | | 05'44" (+00'01") | 1004 / 6029 |
| 7 | | 05'50" (+00'07") | 993 / 7022 |
| 8 | | 05'43" | 1007 / 8029 |
| 9 | | 06'00" (+00'17") | 996 / 9026 |
| 10 | | 06'21" (+00'38") | 1004 / 10030 |
3月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 05'53" | 00:18'32" |
| 4 | 06'11" | 00:24'43" |
| 5 | 05'51" | 00:30'34" |
| 6 | 05'45" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 05'42" | 00:47'52" |
| 9 | 06'02" | 00:53'54" |
| 10 | 06'20" | 01:00'14" |
| 10.1 | 06'19" | 01:00'33" |
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