11.0 km | 01:06:00 | 05:59/km日期: 2016-03-31 17:05 - 卡路里: 763 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'03" / 06'02" / 05'44" / 05'59" / 05'47" / 06'03" / 06'03" / 06'01" / 05'55" / 05'52" / 05'50" / 31'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1003 / 1003 |
| 2 | | 06'03" (+00'20") | 1016 / 2020 |
| 3 | | 05'43" | 1005 / 3025 |
| 4 | | 05'57" (+00'14") | 1014 / 4040 |
| 5 | | 05'48" (+00'05") | 1007 / 5047 |
| 6 | | 06'04" (+00'21") | 1007 / 6054 |
| 7 | | 06'03" (+00'20") | 1007 / 7061 |
| 8 | | 06'00" (+00'17") | 1011 / 8073 |
| 9 | | 05'53" (+00'10") | 998 / 9071 |
| 10 | | 05'52" (+00'09") | 1012 / 10084 |
| 11 | | 05'47" (+00'04") | 1014 / 11098 |
3月累積里程 : 279.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 05'47" | 00:29'35" |
| 6 | 06'03" | 00:35'38" |
| 7 | 06'03" | 00:41'41" |
| 8 | 06'01" | 00:47'42" |
| 9 | 05'55" | 00:53'37" |
| 10 | 05'52" | 00:59'29" |
| 11 | 05'50" | 01:05'19" |
| 11.0 | 31'03" | 01:06'00" |
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