17.2 km | 01:56:46 | 06:46/km日期: 2023-09-05 19:46 - 總爬升: 764 m - 平均心率: 165 - 卡路里: 1655 Cal - 平均步頻: 164
Pace: 07'13" / 07'49" / 06'59" / 06'39" / 06'33" / 06'38" / 06'31" / 06'20" / 06'05" / 06'26" / 08'06" / 06'13" / 06'33" / 07'22" / 06'05" / 07'08" / 06'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'08") | 1000 / 1000 |
| 2 | | 07'49" (+01'45") | 1000 / 2000 |
| 3 | | 06'58" (+00'54") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 08'05" (+02'01") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'32" (+00'28") | 1000 / 13000 |
| 14 | | 07'22" (+01'18") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 07'08" (+01'04") | 1000 / 16000 |
| 17 | | 06'41" (+00'37") | 1000 / 17000 |
| 18 | | 06'10" (+00'06") | 229 / 17229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 64.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'49" | 00:15'02" |
| 3 | 06'59" | 00:22'01" |
| 4 | 06'39" | 00:28'40" |
| 5 | 06'33" | 00:35'13" |
| 6 | 06'38" | 00:41'51" |
| 7 | 06'31" | 00:48'22" |
| 8 | 06'20" | 00:54'42" |
| 9 | 06'05" | 01:00'47" |
| 10 | 06'26" | 01:07'13" |
| 11 | 08'06" | 01:15'19" |
| 12 | 06'13" | 01:21'32" |
| 13 | 06'33" | 01:28'05" |
| 14 | 07'22" | 01:35'27" |
| 15 | 06'05" | 01:41'32" |
| 16 | 07'08" | 01:48'40" |
| 17 | 06'42" | 01:55'22" |
| 17.2 | 06'09" | 01:56'47" |
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