9.2 km | 00:54:50 | 05:56/km日期: 2016-03-29 18:51 - 卡路里: 424 Cal - 溫度: 19°C - 濕度: 74%
Pace: 04'50" / 05'12" / 09'40" / 09'23" / 05'14" / 05'24" / 05'29" / 05'30" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'12" (+00'23") | 1000 / 2000 |
| 3 | | 09'40" (+04'51") | 1000 / 3000 |
| 4 | | 06'39" (+01'50") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'40") | 1000 / 8000 |
| 9 | | 05'34" (+00'45") | 1000 / 9000 |
| 10 | | 05'45" (+00'56") | 227 / 9227 |
原本要出門退乳酸的...結果2.3K就想跑廁所了...只能用走的...上完再繼續跑...最後又換成腳踝痛...煩咧..
3月累積里程 : 175.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'12" | 00:10'02" |
| 3 | 09'40" | 00:19'42" |
| 4 | 09'23" | 00:29'05" |
| 5 | 05'14" | 00:34'19" |
| 6 | 05'24" | 00:39'43" |
| 7 | 05'29" | 00:45'12" |
| 8 | 05'30" | 00:50'42" |
| 9 | 05'35" | 00:56'17" |
| 9.2 | 05'43" | 00:57'35" |
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