7.7 km | 00:43:21 | 05:39/km日期: 2023-09-07 19:50 - 平均心率: 138 - 卡路里: 388 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 05'42" / 06'30" / 04'31" / 07'08" / 04'34" / 05'59" / 05'29" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'59") | 353 / 1353 |
| 3 | | 27'43" (+23'18") | 70 / 1424 |
| 4 | | 04'29" (+00'04") | 312 / 1737 |
| 5 | | 04'37" (+00'12") | 309 / 2046 |
| 6 | | 04'30" (+00'05") | 319 / 2366 |
| 7 | | 04'35" (+00'10") | 311 / 2677 |
| 8 | | 04'25" | 324 / 3001 |
| 9 | | 04'34" (+00'09") | 314 / 3315 |
| 10 | | 04'29" (+00'04") | 320 / 3635 |
| 11 | | 37'29" (+33'04") | 79 / 3715 |
| 12 | | 04'25" | 318 / 4033 |
| 13 | | 04'33" (+00'08") | 318 / 4352 |
| 14 | | 04'35" (+00'10") | 310 / 4662 |
| 15 | | 04'36" (+00'11") | 310 / 4973 |
| 16 | | 04'31" (+00'06") | 316 / 5289 |
| 17 | | 04'36" (+00'11") | 309 / 5599 |
| 18 | | 04'31" (+00'06") | 319 / 5918 |
| 19 | | 34'33" (+30'08") | 46 / 5965 |
| 20 | | 05'27" (+01'02") | 1000 / 6965 |
| 21 | | 05'20" (+00'55") | 688 / 7653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 172.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'30" | 00:12'12" |
| 3 | 04'31" | 00:16'43" |
| 4 | 07'08" | 00:23'51" |
| 5 | 04'34" | 00:28'25" |
| 6 | 05'59" | 00:34'24" |
| 7 | 05'29" | 00:39'53" |
| 7.7 | 05'19" | 00:43'22" |
展開計圈分析
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