5.6 km | 00:43:02 | 07:42/km日期: 2023-09-05 20:00 - 平均心率: 167 - 卡路里: 385 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86%
Pace: 07'29" / 07'35" / 08'58" / 07'02" / 07'39" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'14") | 409 / 409 |
| 2 | | 45'18" (+41'17") | 36 / 446 |
| 3 | | 04'07" (+00'06") | 419 / 866 |
| 4 | | 36'11" (+32'10") | 55 / 922 |
| 5 | | 04'07" (+00'06") | 413 / 1335 |
| 6 | | 01:00'23" (+56'22") | 32 / 1367 |
| 7 | | 04'04" (+00'03") | 416 / 1784 |
| 8 | | 57'25" (+53'24") | 31 / 1815 |
| 9 | | 04'04" (+00'03") | 413 / 2229 |
| 10 | | 56'39" (+52'38") | 30 / 2260 |
| 11 | | 04'11" (+00'10") | 406 / 2667 |
| 12 | | 39'53" (+35'52") | 89 / 2756 |
| 13 | | 04'09" (+00'08") | 410 / 3167 |
| 14 | | 21'05" (+17'04") | 82 / 3249 |
| 15 | | 04'05" (+00'04") | 416 / 3666 |
| 16 | | 28'03" (+24'02") | 63 / 3730 |
| 17 | | 04'08" (+00'07") | 411 / 4141 |
| 18 | | 33'24" (+29'23") | 57 / 4199 |
| 19 | | 04'12" (+00'11") | 417 / 4616 |
| 20 | | 35'20" (+31'19") | 56 / 4673 |
| 21 | | 04'08" (+00'07") | 413 / 5086 |
| 22 | | 31'56" (+27'55") | 55 / 5142 |
| 23 | | 04'01" | 414 / 5556 |
| 24 | | 18'41" (+14'40") | 27 / 5583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'35" | 00:15'04" |
| 3 | 08'58" | 00:24'02" |
| 4 | 07'02" | 00:31'04" |
| 5 | 07'39" | 00:38'43" |
| 5.6 | 07'25" | 00:43'03" |
留言 
展開計圈分析
