16.0 km | 01:38:33 | 06:09/km日期: 2023-09-07 18:25 - 總爬升: 105 m - 平均心率: 153 - 卡路里: 1035 Cal - 平均步頻: 170
Pace: 07'03" / 07'26" / 07'00" / 06'18" / 06'16" / 06'18" / 06'23" / 06'16" / 06'13" / 06'11" / 06'02" / 05'59" / 05'50" / 05'43" / 07'10" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'46") | 1000 / 1000 |
| 2 | | 07'25" (+02'37") | 1000 / 2000 |
| 3 | | 06'38" (+01'50") | 1000 / 3000 |
| 4 | | 06'17" (+01'29") | 1000 / 4000 |
| 5 | | 06'15" (+01'27") | 1000 / 5000 |
| 6 | | 06'17" (+01'29") | 1000 / 6000 |
| 7 | | 06'22" (+01'34") | 1000 / 7000 |
| 8 | | 06'16" (+01'28") | 1000 / 8000 |
| 9 | | 06'12" (+01'24") | 1000 / 9000 |
| 10 | | 06'09" (+01'21") | 1000 / 10000 |
| 11 | | 06'02" (+01'14") | 1000 / 11000 |
| 12 | | 05'59" (+01'11") | 1000 / 12000 |
| 13 | | 05'50" (+01'02") | 1000 / 13000 |
| 14 | | 05'42" (+00'54") | 1000 / 14000 |
| 15 | | 05'36" (+00'48") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 01'43" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
168.44 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'26" | 00:14'29" |
| 3 | 07'00" | 00:21'29" |
| 4 | 06'18" | 00:27'47" |
| 5 | 06'16" | 00:34'03" |
| 6 | 06'18" | 00:40'21" |
| 7 | 06'23" | 00:46'44" |
| 8 | 06'16" | 00:53'00" |
| 9 | 06'13" | 00:59'13" |
| 10 | 06'11" | 01:05'24" |
| 11 | 06'02" | 01:11'26" |
| 12 | 05'59" | 01:17'25" |
| 13 | 05'50" | 01:23'15" |
| 14 | 05'43" | 01:28'58" |
| 15 | 07'10" | 01:36'08" |
| 16 | 04'49" | 01:40'57" |
| 16.0 | 02'24" | 01:40'59" |
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