24.1 km | 02:50:05 | 07:03/km日期: 2023-09-07 06:47 - 總爬升: 182 m - 平均心率: 145 - 卡路里: 1315 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91%
Pace: 08'18" / 07'24" / 07'42" / 07'21" / 06'46" / 07'15" / 06'38" / 06'52" / 06'59" / 07'04" / 07'03" / 07'07" / 10'31" / 06'54" / 07'38" / 07'34" / 11'05" / 07'37" / 10'22" / 05'52" / 06'23" / 06'51" / 07'01" / 06'48" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'50") | 1000 / 1000 |
| 2 | | 07'23" (+01'36") | 1000 / 2000 |
| 3 | | 07'18" (+01'31") | 1000 / 3000 |
| 4 | | 07'15" (+01'28") | 1000 / 4000 |
| 5 | | 06'46" (+00'59") | 1000 / 5000 |
| 6 | | 07'05" (+01'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'51") | 1000 / 7000 |
| 8 | | 06'52" (+01'05") | 1000 / 8000 |
| 9 | | 06'58" (+01'11") | 1000 / 9000 |
| 10 | | 07'04" (+01'17") | 1000 / 10000 |
| 11 | | 07'02" (+01'15") | 1000 / 11000 |
| 12 | | 07'07" (+01'20") | 1000 / 12000 |
| 13 | | 07'33" (+01'46") | 1000 / 13000 |
| 14 | | 06'54" (+01'07") | 1000 / 14000 |
| 15 | | 07'07" (+01'20") | 1000 / 15000 |
| 16 | | 07'33" (+01'46") | 1000 / 16000 |
| 17 | | 08'15" (+02'28") | 1000 / 17000 |
| 18 | | 07'37" (+01'50") | 1000 / 18000 |
| 19 | | 06'28" (+00'41") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 06'22" (+00'35") | 1000 / 21000 |
| 22 | | 06'51" (+01'04") | 1000 / 22000 |
| 23 | | 07'01" (+01'14") | 1000 / 23000 |
| 24 | | 06'47" (+01'00") | 1000 / 24000 |
| 25 | | 06'48" (+01'01") | 79 / 24079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'24" | 00:15'42" |
| 3 | 07'42" | 00:23'24" |
| 4 | 07'21" | 00:30'45" |
| 5 | 06'46" | 00:37'31" |
| 6 | 07'15" | 00:44'46" |
| 7 | 06'38" | 00:51'24" |
| 8 | 06'52" | 00:58'16" |
| 9 | 06'59" | 01:05'15" |
| 10 | 07'04" | 01:12'19" |
| 11 | 07'03" | 01:19'22" |
| 12 | 07'07" | 01:26'29" |
| 13 | 10'31" | 01:37'00" |
| 14 | 06'54" | 01:43'54" |
| 15 | 07'38" | 01:51'32" |
| 16 | 07'34" | 01:59'06" |
| 17 | 11'05" | 02:10'11" |
| 18 | 07'37" | 02:17'48" |
| 19 | 10'22" | 02:28'10" |
| 20 | 05'52" | 02:34'02" |
| 21 | 06'23" | 02:40'25" |
| 22 | 06'51" | 02:47'16" |
| 23 | 07'01" | 02:54'17" |
| 24 | 06'48" | 03:01'05" |
| 24.1 | 06'44" | 03:01'37" |
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