11.0 km | 01:07:08 | 06:05/km日期: 2023-09-07 05:09 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93%
Pace: 06'13" / 05'51" / 06'03" / 06'04" / 06'05" / 05'47" / 05'52" / 06'03" / 05'58" / 05'59" / 07'05" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 07'04" (+01'17") | 1000 / 11000 |
| 12 | | 08'02" (+02'15") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 229.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 05'47" | 00:36'03" |
| 7 | 05'52" | 00:41'55" |
| 8 | 06'03" | 00:47'58" |
| 9 | 05'58" | 00:53'56" |
| 10 | 05'59" | 00:59'55" |
| 11 | 07'05" | 01:07'00" |
| 11.0 | 07'29" | 01:07'07" |
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