11.4 km | 01:14:13 | 06:30/km日期: 2023-09-07 05:18 - 平均心率: 152 - 卡路里: 763 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 93%
Pace: 06'38" / 07'22" / 05'41" / 05'50" / 06'02" / 05'52" / 08'05" / 06'48" / 05'48" / 05'47" / 06'39" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 07'29" (+01'48") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 08'04" (+02'23") | 1000 / 7000 |
| 8 | | 06'47" (+01'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+00'57") | 1000 / 11000 |
| 12 | | 09'24" (+03'43") | 391 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 39.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'22" | 00:14'00" |
| 3 | 05'41" | 00:19'41" |
| 4 | 05'50" | 00:25'31" |
| 5 | 06'02" | 00:31'33" |
| 6 | 05'52" | 00:37'25" |
| 7 | 08'05" | 00:45'30" |
| 8 | 06'48" | 00:52'18" |
| 9 | 05'48" | 00:58'06" |
| 10 | 05'47" | 01:03'53" |
| 11 | 06'39" | 01:10'32" |
| 11.4 | 09'25" | 01:14'13" |
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