17.6 km | 01:20:12 | 04:34/km日期: 2016-03-30 18:21 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 1029 Cal - 總步數: 14590 - 平均步頻: 181 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 72%
Pace: 05'20" / 05'00" / 04'48" / 04'39" / 04'34" / 04'37" / 04'42" / 04'36" / 04'33" / 04'34" / 04'30" / 04'18" / 04'19" / 04'18" / 04'10" / 04'18" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'11") | 1008 / 1008 | 175 / 107 |
| 2 | | 04'59" (+00'53") | 1002 / 2010 | 176 / 113 |
| 3 | | 04'46" (+00'40") | 1004 / 3015 | 177 / 117 |
| 4 | | 04'37" (+00'31") | 1005 / 4020 | 177 / 121 |
| 5 | | 04'33" (+00'27") | 1007 / 5028 | 179 / 121 |
| 6 | | 04'36" (+00'30") | 1005 / 6033 | 178 / 121 |
| 7 | | 04'39" (+00'33") | 1010 / 7043 | 177 / 120 |
| 8 | | 04'33" (+00'27") | 1007 / 8050 | 179 / 121 |
| 9 | | 04'32" (+00'26") | 1006 / 9057 | 179 / 122 |
| 10 | | 04'30" (+00'24") | 1008 / 10065 | 180 / 122 |
| 11 | | 04'25" (+00'19") | 1004 / 11070 | 183 / 123 |
| 12 | | 04'19" (+00'13") | 1003 / 12074 | 186 / 123 |
| 13 | | 04'19" (+00'13") | 1000 / 13074 | 191 / 121 |
| 14 | | 04'17" (+00'11") | 1011 / 14085 | 190 / 122 |
| 15 | | 04'06" | 1004 / 15090 | 190 / 127 |
| 16 | | 04'16" (+00'10") | 1005 / 16095 | 184 / 126 |
| 17 | | 04'23" (+00'17") | 1006 / 17101 | 185 / 122 |
| 18 | | 04'25" (+00'19") | 556 / 17658 | 184 / 122 |
3月累積里程 :
310.02 km 
adidas adizero takumi ren 2 m wid 累積 :
599.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 04'39" | 00:19'47" |
| 5 | 04'34" | 00:24'21" |
| 6 | 04'37" | 00:28'58" |
| 7 | 04'42" | 00:33'40" |
| 8 | 04'36" | 00:38'16" |
| 9 | 04'33" | 00:42'49" |
| 10 | 04'34" | 00:47'23" |
| 11 | 04'30" | 00:51'53" |
| 12 | 04'18" | 00:56'11" |
| 13 | 04'19" | 01:00'30" |
| 14 | 04'18" | 01:04'48" |
| 15 | 04'10" | 01:08'58" |
| 16 | 04'18" | 01:13'16" |
| 17 | 04'25" | 01:17'41" |
| 17.6 | 04'31" | 01:20'12" |
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