12.0 km | 01:15:09 | 06:15/km日期: 2023-09-07 19:52 - 總爬升: 215 m - 地點: 三興小坡2趟 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 07'11" / 05'35" / 06'16" / 06'15" / 05'41" / 05'42" / 08'15" / 06'09" / 06'50" / 06'38" / 05'48" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'37") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 07'20" (+01'46") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 06'49" (+01'15") | 1000 / 9000 |
| 10 | | 06'37" (+01'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" | 12 / 12012 |
5421 跑者11th W19-2
天氣微涼就多跑一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
204.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'35" | 00:12'46" |
| 3 | 06'16" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 05'41" | 00:30'58" |
| 6 | 05'42" | 00:36'40" |
| 7 | 08'15" | 00:44'55" |
| 8 | 06'09" | 00:51'04" |
| 9 | 06'50" | 00:57'54" |
| 10 | 06'38" | 01:04'32" |
| 11 | 05'48" | 01:10'20" |
| 12 | 05'40" | 01:16'00" |
| 12.0 | 05'29" | 01:16'04" |
展開計圈分析
留言 
