16.2 km | 01:36:10 | 05:55/km日期: 2016-04-02 06:39 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100%
Pace: 03'50" / 05'33" / 05'43" / 05'45" / 05'49" / 05'56" / 05'50" / 07'22" / 09'31" / 05'45" / 05'48" / 05'46" / 07'03" / 05'53" / 06'03" / 05'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'40" (+01'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'47") | 1000 / 9000 |
| 10 | | 05'44" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'52" (+00'19") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 05'53" (+00'20") | 1000 / 16000 |
| 17 | | 05'56" (+00'23") | 218 / 16218 |
4月累積里程 :
200.74 km 
VIBRAM 五指越野 1 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'33" | 00:09'23" |
| 3 | 05'43" | 00:15'06" |
| 4 | 05'45" | 00:20'51" |
| 5 | 05'49" | 00:26'40" |
| 6 | 05'56" | 00:32'36" |
| 7 | 05'50" | 00:38'26" |
| 8 | 07'22" | 00:45'48" |
| 9 | 09'31" | 00:55'19" |
| 10 | 05'45" | 01:01'04" |
| 11 | 05'48" | 01:06'52" |
| 12 | 05'46" | 01:12'38" |
| 13 | 07'03" | 01:19'41" |
| 14 | 05'53" | 01:25'34" |
| 15 | 06'03" | 01:31'37" |
| 16 | 05'53" | 01:37'30" |
| 16.2 | 05'57" | 01:38'48" |
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