12.0 km | 01:03:03 | 05:14/km日期: 2023-09-11 04:46 - 平均心率: 169 - 卡路里: 510 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 92%
Pace: 05'35" / 05'17" / 05'12" / 05'09" / 05'03" / 05'37" / 05'16" / 05'11" / 05'07" / 05'55" / 05'19" / 05'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 04'15" | 46 / 12046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 72.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'03" | 00:26'16" |
| 6 | 05'37" | 00:31'53" |
| 7 | 05'16" | 00:37'09" |
| 8 | 05'11" | 00:42'20" |
| 9 | 05'07" | 00:47'27" |
| 10 | 05'55" | 00:53'22" |
| 11 | 05'19" | 00:58'41" |
| 12 | 05'14" | 01:03'55" |
| 12.0 | 04'20" | 01:04'07" |
展開計圈分析
留言 
