9.2 km | 00:57:20 | 06:15/km日期: 2016-03-30 05:05 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 77%
Pace: 06'24" / 06'05" / 06'42" / 06'58" / 06'18" / 06'20" / 06'25" / 06'11" / 04'15" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'08") | 1000 / 1000 |
| 2 | | 06'05" (+01'50") | 1000 / 2000 |
| 3 | | 06'41" (+02'26") | 1000 / 3000 |
| 4 | | 06'56" (+02'41") | 1000 / 4000 |
| 5 | | 06'18" (+02'03") | 1000 / 5000 |
| 6 | | 06'20" (+02'05") | 1000 / 6000 |
| 7 | | 06'24" (+02'09") | 1000 / 7000 |
| 8 | | 06'11" (+01'56") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 10'38" (+06'23") | 162 / 9162 |
3月累積里程 : 368.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'42" | 00:19'11" |
| 4 | 06'58" | 00:26'09" |
| 5 | 06'18" | 00:32'27" |
| 6 | 06'20" | 00:38'47" |
| 7 | 06'25" | 00:45'12" |
| 8 | 06'11" | 00:51'23" |
| 9 | 04'15" | 00:55'38" |
| 9.2 | 10'41" | 00:57'22" |
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