16.2 km | 01:18:26 | 04:51/km日期: 2016-03-30 16:07 - 卡路里: 1032 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 57%
Pace: 04'50" / 04'47" / 05'00" / 04'58" / 04'51" / 04'52" / 04'43" / 04'57" / 04'51" / 04'56" / 04'52" / 04'57" / 04'58" / 04'58" / 04'43" / 04'35" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'10") | 398 / 398 |
| 2 | | 04'55" (+00'34") | 401 / 799 |
| 3 | | 04'53" (+00'32") | 406 / 1206 |
| 4 | | 04'52" (+00'31") | 404 / 1611 |
| 5 | | 04'49" (+00'28") | 407 / 2019 |
| 6 | | 04'53" (+00'32") | 409 / 2429 |
| 7 | | 05'03" (+00'42") | 403 / 2832 |
| 8 | | 04'57" (+00'36") | 404 / 3237 |
| 9 | | 04'56" (+00'35") | 408 / 3646 |
| 10 | | 04'56" (+00'35") | 407 / 4053 |
| 11 | | 04'49" (+00'28") | 411 / 4464 |
| 12 | | 04'48" (+00'27") | 412 / 4877 |
| 13 | | 04'54" (+00'33") | 406 / 5283 |
| 14 | | 04'53" (+00'32") | 404 / 5688 |
| 15 | | 04'47" (+00'26") | 412 / 6101 |
| 16 | | 04'48" (+00'27") | 406 / 6507 |
| 17 | | 04'50" (+00'29") | 403 / 6911 |
| 18 | | 04'48" (+00'27") | 409 / 7320 |
| 19 | | 04'54" (+00'33") | 404 / 7725 |
| 20 | | 04'57" (+00'36") | 400 / 8125 |
| 21 | | 04'50" (+00'29") | 407 / 8533 |
| 22 | | 04'50" (+00'29") | 404 / 8938 |
| 23 | | 04'54" (+00'33") | 400 / 9338 |
| 24 | | 04'49" (+00'28") | 411 / 9750 |
| 25 | | 04'56" (+00'35") | 399 / 10149 |
| 26 | | 04'54" (+00'33") | 405 / 10555 |
| 27 | | 04'54" (+00'33") | 403 / 10959 |
| 28 | | 04'55" (+00'34") | 402 / 11361 |
| 29 | | 04'54" (+00'33") | 402 / 11764 |
| 30 | | 05'00" (+00'39") | 397 / 12162 |
| 31 | | 04'54" (+00'33") | 402 / 12564 |
| 32 | | 05'00" (+00'39") | 396 / 12960 |
| 33 | | 04'59" (+00'38") | 397 / 13358 |
| 34 | | 04'53" (+00'32") | 397 / 13756 |
| 35 | | 04'53" (+00'32") | 400 / 14157 |
| 36 | | 04'49" (+00'28") | 396 / 14553 |
| 37 | | 04'42" (+00'21") | 399 / 14953 |
| 38 | | 04'42" (+00'21") | 398 / 15352 |
| 39 | | 04'22" (+00'01") | 404 / 15756 |
| 40 | | 04'21" | 399 / 16155 |
| 41 | | 04'51" (+00'30") | 7 / 16163 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 05'00" | 00:14'37" |
| 4 | 04'58" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'52" | 00:29'18" |
| 7 | 04'43" | 00:34'01" |
| 8 | 04'57" | 00:38'58" |
| 9 | 04'51" | 00:43'49" |
| 10 | 04'56" | 00:48'45" |
| 11 | 04'52" | 00:53'37" |
| 12 | 04'57" | 00:58'34" |
| 13 | 04'58" | 01:03'32" |
| 14 | 04'58" | 01:08'30" |
| 15 | 04'43" | 01:13'13" |
| 16 | 04'35" | 01:17'48" |
| 16.2 | 03'52" | 01:18'26" |
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