6.2 km | 00:35:48 | 05:44/km日期: 2023-09-07 19:13 - 平均心率: 160 - 卡路里: 489 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80%
Pace: 05'58" / 06'06" / 06'06" / 06'07" / 04'32" / 06'02" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'24") | 353 / 353 |
| 2 | | 19'07" (+15'00") | 100 / 454 |
| 3 | | 04'29" (+00'22") | 319 / 773 |
| 4 | | 04'27" (+00'20") | 322 / 1096 |
| 5 | | 04'35" (+00'28") | 434 / 1530 |
| 6 | | 20'12" (+16'05") | 103 / 1633 |
| 7 | | 04'17" (+00'10") | 314 / 1948 |
| 8 | | 04'40" (+00'33") | 318 / 2267 |
| 9 | | 04'40" (+00'33") | 319 / 2586 |
| 10 | | 04'31" (+00'24") | 107 / 2694 |
| 11 | | 17'04" (+12'57") | 115 / 2810 |
| 12 | | 04'42" (+00'35") | 313 / 3123 |
| 13 | | 04'34" (+00'27") | 316 / 3439 |
| 14 | | 04'32" (+00'25") | 315 / 3755 |
| 15 | | 04'28" (+00'21") | 109 / 3865 |
| 16 | | 16'47" (+12'40") | 123 / 3988 |
| 17 | | 04'28" (+00'21") | 316 / 4305 |
| 18 | | 04'40" (+00'33") | 315 / 4621 |
| 19 | | 04'36" (+00'29") | 312 / 4933 |
| 20 | | 04'27" (+00'20") | 107 / 5041 |
| 21 | | 16'42" (+12'35") | 121 / 5163 |
| 22 | | 04'27" (+00'20") | 318 / 5481 |
| 23 | | 04'47" (+00'40") | 314 / 5795 |
| 24 | | 04'15" (+00'08") | 321 / 6116 |
| 25 | | 04'07" | 110 / 6227 |
| 26 | | 03'01" | 3 / 6231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'06" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 04'32" | 00:28'49" |
| 6 | 06'02" | 00:34'51" |
| 6.2 | 04'10" | 00:35'49" |
展開計圈分析
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