12.1 km | 01:13:59 | 06:06/km日期: 2023-09-09 08:13 - 平均心率: 135 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 95%
Pace: 06'24" / 06'06" / 06'30" / 11'01" / 06'07" / 06'11" / 06'10" / 06'05" / 05'50" / 05'46" / 05'53" / 06'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'16" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 777 / 4777 |
| 6 | | 06'20" (+00'34") | 52 / 4830 |
| 7 | | 06'01" (+00'15") | 124 / 4954 |
| 8 | | 06'03" (+00'17") | 55 / 5009 |
| 9 | | 05'56" (+00'10") | 126 / 5135 |
| 10 | | 06'18" (+00'32") | 52 / 5188 |
| 11 | | 05'49" (+00'03") | 128 / 5317 |
| 12 | | 06'13" (+00'27") | 53 / 5370 |
| 13 | | 07'00" (+01'14") | 107 / 5477 |
| 14 | | 06'04" (+00'18") | 54 / 5532 |
| 15 | | 06'08" (+00'22") | 122 / 5654 |
| 16 | | 06'14" (+00'28") | 53 / 5708 |
| 17 | | 06'11" (+00'25") | 121 / 5829 |
| 18 | | 06'07" (+00'21") | 1000 / 6829 |
| 19 | | 06'10" (+00'24") | 1000 / 7829 |
| 20 | | 05'53" (+00'07") | 1000 / 8829 |
| 21 | | 05'46" | 1000 / 9829 |
| 22 | | 05'51" (+00'05") | 1000 / 10829 |
| 23 | | 05'59" (+00'13") | 1000 / 11829 |
| 24 | | 05'51" (+00'05") | 288 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
302.14 km 
asics magic speed -橘 累積 :
787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'30" | 00:19'00" |
| 4 | 11'01" | 00:30'01" |
| 5 | 06'07" | 00:36'08" |
| 6 | 06'11" | 00:42'19" |
| 7 | 06'10" | 00:48'29" |
| 8 | 06'05" | 00:54'34" |
| 9 | 05'50" | 01:00'24" |
| 10 | 05'46" | 01:06'10" |
| 11 | 05'53" | 01:12'03" |
| 12 | 06'31" | 01:18'34" |
| 12.1 | 06'12" | 01:19'18" |
展開計圈分析
留言 
