8.2 km | 01:07:03 | 08:12/km日期: 2023-09-09 07:40 - 平均心率: 122 - 卡路里: 515 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 99%
Pace: 09'27" / 07'56" / 08'18" / 07'46" / 08'32" / 07'45" / 07'43" / 08'01" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+05'45") | 429 / 429 |
| 2 | | 11'04" (+05'10") | 5 / 434 |
| 3 | | 07'28" (+01'34") | 66 / 501 |
| 4 | | 10'36" (+04'42") | 47 / 548 |
| 5 | | 06'30" (+00'36") | 76 / 625 |
| 6 | | 11'24" (+05'30") | 43 / 669 |
| 7 | | 05'56" (+00'02") | 84 / 753 |
| 8 | | 09'40" (+03'46") | 51 / 804 |
| 9 | | 06'12" (+00'18") | 80 / 885 |
| 10 | | 09'27" (+03'33") | 52 / 938 |
| 11 | | 26'51" (+20'57") | 9 / 947 |
| 12 | | 06'35" (+00'41") | 75 / 1023 |
| 13 | | 05'58" (+00'04") | 83 / 1107 |
| 14 | | 07'43" (+01'49") | 64 / 1172 |
| 15 | | 06'09" (+00'15") | 81 / 1253 |
| 16 | | 11'56" (+06'02") | 14 / 1267 |
| 17 | | 08'32" (+02'38") | 800 / 2067 |
| 18 | | 14'16" (+08'22") | 210 / 2277 |
| 19 | | 06'16" (+00'22") | 800 / 3077 |
| 20 | | 12'39" (+06'45") | 236 / 3314 |
| 21 | | 06'54" (+01'00") | 800 / 4114 |
| 22 | | 13'43" (+07'49") | 218 / 4333 |
| 23 | | 06'32" (+00'38") | 800 / 5133 |
| 24 | | 13'37" (+07'43") | 220 / 5353 |
| 25 | | 05'54" | 800 / 6153 |
| 26 | | 11'25" (+05'31") | 262 / 6416 |
| 27 | | 06'26" (+00'32") | 800 / 7216 |
| 28 | | 12'36" (+06'42") | 237 / 7453 |
| 29 | | 06'58" (+01'04") | 717 / 8171 |
| 30 | | 18'28" (+12'34") | 3 / 8175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 357.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'56" | 00:17'23" |
| 3 | 08'18" | 00:25'41" |
| 4 | 07'46" | 00:33'27" |
| 5 | 08'32" | 00:41'59" |
| 6 | 07'45" | 00:49'44" |
| 7 | 07'43" | 00:57'27" |
| 8 | 08'01" | 01:05'28" |
| 8.2 | 08'09" | 01:06'54" |
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