11.1 km | 01:19:13 | 07:08/km日期: 2023-09-11 07:39 - 平均心率: 137 - 卡路里: 598 Cal - 總步數: 13870 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'19" / 06'52" / 07'04" / 06'57" / 06'51" / 06'53" / 06'58" / 06'44" / 06'41" / 06'41" / 08'14" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'37") | 1000 / 1000 | 180 / 75 |
| 2 | | 06'53" (+00'12") | 1000 / 2000 | 181 / 80 |
| 3 | | 07'03" (+00'22") | 1001 / 3002 | 178 / 79 |
| 4 | | 06'55" (+00'14") | 1001 / 4003 | 178 / 81 |
| 5 | | 06'52" (+00'11") | 1001 / 5005 | 179 / 81 |
| 6 | | 06'51" (+00'10") | 1001 / 6006 | 179 / 81 |
| 7 | | 07'02" (+00'21") | 1001 / 7007 | 178 / 79 |
| 8 | | 06'41" | 1000 / 8008 | 180 / 82 |
| 9 | | 06'41" | 1001 / 9010 | 181 / 82 |
| 10 | | 06'43" (+00'02") | 1001 / 10011 | 182 / 81 |
| 11 | | 08'23" (+01'42") | 1000 / 11011 | 151 / 78 |
| 12 | | 23'32" (+16'51") | 71 / 11083 | 89 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 53.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'52" | 00:14'11" |
| 3 | 07'04" | 00:21'15" |
| 4 | 06'57" | 00:28'12" |
| 5 | 06'51" | 00:35'03" |
| 6 | 06'53" | 00:41'56" |
| 7 | 06'58" | 00:48'54" |
| 8 | 06'44" | 00:55'38" |
| 9 | 06'41" | 01:02'19" |
| 10 | 06'41" | 01:09'00" |
| 11 | 08'14" | 01:17'14" |
| 11.1 | 23'36" | 01:19'13" |
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